Take a breath. Relax your shoulders. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

Even 20 hours of game play a week adds up to 1080 hours a year! What can you do with 1080 hours a year? #digitaladdiction #resilience #mentalhealth #conflict #communication emigarzitto.com/post/are-you-a…

2/2 (cont.) Drawing upon research, Nicholas revealed how digital media is attempting to maximise and optimise our attention; and what this means for us and for our societies. #addiction #aod #aodservices #mentalhealth #mentalhealthmatters #prevention #digitaladdiction…

There are so many better uses of your life right now. #phonefree #digitaldetox #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #scrollless #catherineprice #phonedetox #lifestyledesign

Do more of that. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice #howtobreakupwithyourphone #phonedetox

The Addictive Design of Facebook: How Social Media Manipulates Your Brain #FacebookAddiction #SocialMediaManipulation #BrainHacking #DigitalAddiction #MentalHealthAwareness #BreakingFree #SocialMediaDetox #TechnologyImpact #AddictiveDesign #Neuroscience

Unlocking the Mystery Behind Smartphone's Mind-Hijacking Slot Machine Design #SmartphoneAddiction #MindManipulation #AddictiveTechnology #DigitalDetox #BreakFreeFromPhone #SocialMediaManipulation #SmartphoneHabits #DigitalAddiction #PhoneAddiction #UnplugAndRecharge

Step away from the screen and into the moment 🌟 Follow these 5 simple steps to a clearer mind and a more present life. #digitalwellness #digitaldetox #digitaladdiction #spryen #lifebeyondscreens

You'd be surprised what you notice when you aren't looking at a screen. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

You'd be surprised what you notice when you aren't looking at a screen. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

Hooked on Likes: Are You a Social Media Addict? #SocialMediaAddiction #BrainScience #MentalWellness #AddictiveBehaviors #SocialMediaInfluencers #DigitalAddiction #MentalHealthAwareness #OnlineCommunities #SocialMediaEffects #Mindfulness

Its dangerous. When you start missing your #mobile that is when you have #nomophobia - #drjawaharsurisetti #digitaladdiction #detox @hvgoenka @anandmahindra medium.com/@jawaharsurise…

Fear grips as the phone slips away, lost in the abyss of nomophobia. Can't shake the digital chains. #Nomophobia #PhoneSeparationAnxiety #DigitalAddiction

Do more of what brings you joy. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice

5. Track your screen time detailed statistics and modify your phone design accordingly. A podcast on #digitaladdiction by @mukeshbansal06 is super-insightful. youtu.be/bYsVWGoTJ9A?si…