Looking back at your 2024 Cathay/HSBC Hong Kong Sevens 🤩 想當日喺2024年國泰/滙豐香港國際七人欖球賽的那些精彩時光！🤩 #HK7s

🍭[UPDATE: [23•04•24 | Instagram Reels | Irinning]: 📝: “Fly with me ✈️😛🍷 @cathaypacific #Cathay #MoveBeyond #NobodyDoesRugbyLikeHongKong #HK7s” 🔗: instagram.com/reel/C6GBnzcrp… • • • #IRINNING #FLIRT #BOXXMUSIC #MUZIKMOVE

📌[UPDATE: [23•04•24 | Instagram Reels | Irinning]: 📝: Fly with me ✈️😛🍷 @cathaypacific #Cathay #MoveBeyond #NobodyDoesRugbyLikeHongKong #HK7s 🔗: instagram.com/reel/C6GBnzcrp… • • • #IRINNING #FLIRT #BOXXMUSIC #MUZIKMOVE

🍭[UPDATE: [19•04•24 | Instagram Reels | Irinning]: 📝: “So much fun with 7s and @.cathaypacific 🏉🏟️💚 #Cathay #MoveBeyond #NobodyDoesRugbyLikeHongKong #HK7s” 🔗: instagram.com/reel/C57rRD9rL… • • • #IRINNING #FLIRT #BOXXMUSIC #MUZIKMOVE

📌[UPDATE: [19•04•24 | Instagram Reels | Irinning]: 📝: So much fun with 7s and cathaypacific 🏉🏟️💚 #Cathay #MoveBeyond #NobodyDoesRugbyLikeHongKong #HK7s 🔗: instagram.com/reel/C57rRD9rL… • • • #IRINNING #FLIRT #BOXXMUSIC #MUZIKMOVE

@GoodBadRugby @miketindall13 @AlexPayneTV @jameshaskell @Davidcampese11 @robvickerman Great pod guys. Brought back so many happy memories of attending #HK7s from London and then when I lived in Asia. Arrive on the Wednesday and get on it! Anyone who’s been would hear Hask’s voice and go “yep, been there…”

"A lot of people who have this illness can’t really ever walk or talk properly again..." - From a coma to Hong Kong 7s: The "unbelievable" Abi Burton story, with Liam Heagney 🎙️ @AbiLucyBurton @EnglandRugby @GBRugbySevens #GB7s #HK7s

"He was down in Okinawa and I caught up with him then..." - Simon Amor, with Liam Heagney 🎙️, on his old England boss Eddie Jones joining Japan. @JRFURugby #Paris2024 #HK7s #SVNSSeries

The @OfficialHK7s 2024 and another wonderful opportunity to pick the brain of @HSBC_Sport Brand Ambassador and former Ireland and B&I Lions international @BrianODriscoll #hsbc #rugby7s #hk7s #rugbysevens #rugbydevelopment #ambassador #rugbyasia247 rugbyasia247.com/brian-odriscol…

"A lot of teams have taken the time to speak to the girls, have pictures with them... They really look up to particularly the Australian women's side." - Tom Biggs, with Liam Heagney 🎙️, on making strides with the Thailand women's 7s team #HK7s #HSBCSVNS #ChallengerSeries

"I really struggled and nearly lost my life because I was undiagnosed..." - From a coma to Hong Kong 7s: The "unbelievable" Abi Burton story, with Liam Heagney 👨‍💻 @AbiLucyBurton @EnglandRugby @GBRugbySevens #GB7s #HK7s Click below for more ⤵️ rugbypass.com/news/from-a-co…

"We know if we are going to do something special at the Olympics we have got to play a very high-risk, very exciting game..." - Simon Amor, with Liam Heagney 🎙️, on Japan's Olympic men's 7s preparations. @JRFURugby #Paris2024 #HK7s #SVNSSeries

INTERVIEW: The "eyes on it" reason why Tom Biggs is aiming for Thailand 7s success, with Liam Heagney 👨‍💻 #HK7s #HSBCSVNS #ChallengerSeries Click below for more ⤵️ rugbypass.com/news/the-eyes-…

"We want 80,000 cheering Japan at Stade de France..." - INTERVIEW: How the "fascinating continent" of Asia is inspiring Simon Amor after his England exit, writes Liam Heagney 👨‍💻 @JRFURugby #Paris2024 #HK7s #SVNSSeries Click below for more ⬇️ rugbypass.com/news/the-fasci…

We welcomed @GoodBadRugby podcast to the #HK7s. Check out their special episode filmed across the weekend, with hosts Alex Payne, James Haskell and Mike Tindall joined by Rob Vickerman, DJ Forbes, David Campese and David James. Watch now ➡️ youtube.com/watch?v=rWy6QR…

Former @HongKongRugby 7s and 15s captain, Christy Cheng talked to us about the growth of the game in Hong Kong following a hugely successful @OfficialHK7s #HKCR #HK7s #RugbyUnion #Development #RugbyAsia247 #Rugby7s #Wrugby #WomensRugby #Inclusivity rugbyasia247.com/christy-cheng-…

#HK7s #Japan7s

Now that’s what we call a Seven 🎉! It has only been a couple days, but we already miss the thrill of it. See you again in 2025 🏉! #Cathay #MoveBeyond #NobodyDoesRugbyLikeHongKong #HK7s