Search results for #STDD
#STDD Day253/253🧱 Spent 6 months counting cals & living in deficit & stopped 2 weeks b4 CBR Mara then had a break for 3 weeks after. Counting & in deficit this week & I’m not hungry, but I think it’s why running isn’t feeling great. Make it a good Thursday. Let’s fkn goo.
#STDD Day250/250🧱 250 days straight, son. Struggled to get going today after yesty’s slightly longer run. It happens. Figured if I add 5’ a day I won’t need the Sunday long run to hit 100k for the week. See how it goes. Happy Monday. Make it a good one. Let’s fkn goo.
#STDD Day249/249🧱 Months ago I was stoked I ran 100k in 8h10m in a week. This week, 100k under 7h30m for the 1st time. 12.5k of that pushing a pram with a toddler in it. My secret magic trick is getting up early & running every day. Make today a good one. Let’s fkn go.
#STDD Day252/252🧱 Ya’s thought I broke the streak, huh? Kidding, you forgot about it. Felt shit today, hated every second of it, year somehow still ran well. Gotta be happy with that. Hope ya made ya day a good one and weren’t a cunt to anyone. Let’s fkn goooo.
#STDD Day255/255🧱 I dunno. Slept shit. Young fella had a rough night. Went for a run. This was it. Make ya Tuesday a corker. Try not to be a cunt. Let’s fkn gooo.
#STDD Day245/245🧱 Man, this morning was special. Happy Wednesday that’s basically a Friday if ya got ya wits about ya. Make it a good one. Let’s fkn gooo.
#STDD Day241/241🧱 Feeling a little better and getting a little faster each day this week. Might try for a 5 and 10k PB soon. Mad not to while I’m running well. What a way to start the weekend. Make it a good one, friends. Let’s fkn gooo.
#STDD Day246/246🧱 Ain’t shit changed except for the last number on the date. We still outchea doin’ the damn thing. Actually plenty has changed. Boy is heavier, tyres are flatter, dad struggled. Happy #ANZACDay. Be respectful. Make it a good one. Let’s fkn goo.
#STDD Day248/248🧱 Happy Saturday, legends. What a way to start the day! Almost accidentally ran a 10k PB but this weak bladdered butch had to stop for a wee-wee. Ah well, won’t be long. Make your day a good one. Don’t be a cunt. Let’s fkn gooo.
#STDD Day244/244🧱 Something up with my gut this morning. Anthony Tupou before I left the house. Anthony Threepou whom I was running. If ya ever wanna know where public toilets are, ask your local, early morning runner. Happy Poosday, make it a good one. Let’s fkn goo.
#STDD Day240/240🧱 Best run since the Mara nearly two weeks ago. Felt good to squeeze 10k into 45’ for the first time in a while. Happy days. Happy Friday, ya pack of mongrels. Rip in and make it good one. It’s the weekend! Let’s fkn goooo.
#STDD Day242/242🧱 That’s a wrap on the week. Good to be running a little bit of volume again & stoked be run 70+k at an average of 4:27 per km. Probably my fastest ever week. Cracker of a day here in gods country. I’m gonna bend it over & make it a good one. Let’s fkn goo.
#STDD Day247/247🧱 Cracker or a morning for a trot here in gods country. Whether you’re enjoying a long weekend or keeping the nation’s economy alive by working, try not to be a cunt and make your Friday a fuckin’ good one. Let’s fkn goo.
#STDD Day243/243🧱 Up early and back up to 60’ a day this week. Feel like my cardio got a huge benefit out of the marathon a fortnight ago. Between that & cooler weather my pace/effort ratio is good. I’m into it. Happy Monday. Make it a good one. Let’s fkn goo.
#STDD Day 239/239🧱 Best run of the week. Starting to feel better and better. Legs coming good. Cold and flu symptoms subsiding somewhat. Happy Thursday. It’s almost the weekend. Make it a fuckin’ ripper. Let’s fkn gooo.
#STDD Day238/238🧱 Feels like I’m finally getting back to close to where I wanna be. Another four mornings and we up it to 60’ a day as maintenance. Happy Hump Day. All down hill after today! Make it a good one. Let’s fkn gooo.
#STDD Day237/237🧱 The Australian male human will do 1 of 2 things when facing a health ailment. Ignore ailment until it disappears on its own volition. Ignore ailment until it’s longer ignorable. Sore hip, hoping it fixes itself. Make today a good one. Let’s fkn goo.
#STDD Day236/236🧱 Got a little excited last week with a post-Mara 60’ run and it kinda gassed me. So I thought this week I’ll try for a week of 45’s. Happy Monday. Stretch the mornings ears, win the day, win the week. Make it a good one. Let’s fkn goooo.
#STDD Day235/235🧱 Legs finally coming back online a week after my mara PB. This bastard fuck cold isn’t getting any better, but unless I’m couch bound, I’m running. Refuse to not live until I have no choice. Happy Sunday, ya pirates. Make it a good one. Let’s fkn go.
#STDD Day234/234🧱 Hamstrings STILL tender 6 days after my marathon. Fighting a bastard cold my son was generous enough to share 😒 But! It’s Saturday! Lounge, hoody, trackies, watching sport, getting better. Happy weekend, dick’eads. Make it a good one. Let’s fkn go.