Feeling the midday slump this afternoon? 🥱 Getting a good night's sleep can help you beat it: • Adults 18 - 64 need 7 - 9 hours of sleep • Adults 65+ need 7 - 8 hours of sleep For sleep tips, visit wechu.org/sleep #HealthySleep #SupportingBetterHealth

Having a baby is an exciting time but it can also be overwhelming. We’re here to help! Our programs provide support to those who are pregnant & are about to become a parent. Watch our informative video to learn more: ow.ly/RWfb50RqXKs #SupportingBetterHealth

Looking for help to quit vaping or smoking? Download the FREE Quash App to create a plan that works for you: quashapp.com #SmokeFree #QuitSmoking #SupportingBetterHealth

Positive mental health is about: • Feeling good • Functioning well • Enjoying your everyday life Remember, asking for help is a sign of strength, not weakness. Reach out if you need help. For support, visit ow.ly/fiYZ50RgFzc #SupportingBetterHealth #MentalHealth

Oral health care prevention and treatment means that many seniors have some, or all, of their natural teeth. It’s important to keep up with good oral hygiene. To keep good oral health habits, visit ow.ly/YfqI50RgFpi #OralHealthMonth #SupportingBetterHealth

Stay healthy as you age! Being active as an older adult can help you: ✔️ Stay strong ✔️ Stay mentally fit ✔️ Maintain independence ✔️ Maintain mobility and bone health ✔️ Improve balance ✔️ Lower the risk of chronic diseases #SupportingBetterHealth #PhysicalActivity #WEMove

Happy Dietitians Day to all the Registered Dietitians across Windsor and Essex County! They are here to help individuals and families reach their nutrition goals. Find a list of dietitians in our area here: ow.ly/BZwW50QmoK8 #SupportingBetterHealth

Want to learn how to cook in 5 minutes or less? Join the 500 residents who learned how to roast vegetables with our You Can Cook videos: ow.ly/jTXc50QRfHf …While you’re there, check out our other videos, too! #NutritionMonth2024 #SupportingBetterHealth

Feeling the Midday Slump this afternoon? 🥱 A good night's sleep can help you beat it: • Adults 18 - 64 need 7 - 9 hours of sleep • Adults 65+ need 7 - 8 hours of sleep For sleep tips, visit wechu.org/sleep #HealthySleep #SupportingBetterHealth

Cooking can be intimidating and sometimes it’s hard to know where to start. You Can Cook is a series of short, easy-to-follow videos that you can use to set your kitchen up for success! Visit ow.ly/eX2l50QKLeQ #YouCanCook #SupportingBetterHealth

DYK – one in five students are affected by bullying? Many youth are unsure what to do about bullying. Learn how to talk to your kids about what it is and things they can do to help stop it; visit ow.ly/vlaj50MVwJk. #PinkShirtDay #AntiBullying #SupportingBetterHealth

Today is Pink Shirt Day! Building healthy relationships is one of the best ways to prevent bullying and create a safe environment. Be kind and lift each other up, today and every day. Learn more at ow.ly/YAJF50QIiem #PinkShirtDay #SupportingBetterHealth

Remember, it's okay to not be okay. If you're struggling, take the first step and seek support from loved ones or mental health professionals. You don't have to go through it alone. More information is available at ow.ly/FmgE50QIiPU #MentalHealth #SupportingBetterHealth

Mark your calendars: Wednesday is #PinkShirtDay. Wearing a pink shirt can help children impacted by bullying know that they are not alone, and that bullying won’t be tolerated. #AntiBullying #SupportingBetterHealth

Break down the facts about vaping by entering the Break the Vape Challenge! Visit wechu.org/break-the-vape to learn more. #BreakTheVapeChallenge #SupportingBetterHealth

Alcohol can give you a false sense of warmth. Avoid drinking alcohol before going outside in the winter. Drink warm fluids instead. For more tips on how to stay warm, visit ow.ly/Q3T250MrXOB #StayWarm #SupportingBetterHealth

Oral health is important for overall health! Here are three steps to good oral health: 🦷 BRUSH teeth at least twice a day 🦷 FLOSS between teeth daily 🦷 RINSE using an antibacterial mouthwash once a day #OralHealth #SupportingBetterHealth

Vapour products contain harmful chemicals that can hurt your heart and lungs. Help youth break down the myths about vaping by entering the Break the Vape Challenge! Visit wechu.org/break-the-vape to learn more. #BreakTheVapeChallenge #SupportingBetterHealth

Parents of young children – did you know we offer FREE supports for you & your family, such as: • Healthy Families Hotline • Home Visiting Program • Parenting info Learn about our programs and resources today: wechu.org/parents #SupportingBetterHealth

For a great night sleep, develop a relaxing, screen-free routine. Some ideas include: 🛀🏿 Taking a bath 🎧 Listening to music 📚 Reading 🧘‍♀️ Stretching and/or deep breathing For more tips, visit wechu.org/sleep #HealthySleep #SupportingBetterHealth