Just breathe 🌞⁠ ⁠ ⁠ Did you know, deep breathing exercises can have remarkable effects on your state of mind?!⁠ ⁠ Today, we challenge you & your little one(s) to find time to practice a breathing exercise to create calm. 🌱⁠ ⁠ #UPsideDelivered #CreateYourCalm

It’s that time of year….get your child ready with our Back to School Box!🎒⁠ ⁠ Help your child transition smoothly back to school, by easing their worries and/or stress with our Back to School Box! ⁠ ⁠ Shop now➡️UPsideDelivered.com ⁠ ⁠ #UPSideDelivered #CreateYourCalm

✨Wednesday Wellness✨⁠ ⁠ "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne Dyer 🦊⁠ ⁠ #UPSideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy #CopingSkills

Now available on the Clever Fox Shop: The Feelings Magnet!⁠ ⁠ Have your child use the Feeling Magnet to let you know how they are feeling!🦊⁠ ⁠ UPsideDelivered.com⁠ ⁠ #UPsideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy

Happy Wednesday! Remind yourself and your little one(s) to think positive thoughts today!⁠ ⁠ #UPSideDelivered #CreateYourCalm #Calm #SubscriptionBox #SubBox #KidsSubscriptionBox #CBTTherapy #CopingSkills #Coping #MentalHealth #Parenting #MentalHealthAwareness⁠

To all those celebrating - the #UPsideDelivered wishes you and your PEEPS a basket full of EGG-citement this #Easter! #CreateYourCalm #Calm #PlayAtHome #CBTTherapy #CopingSkills #Coping #MentalHealth #SelfLove #Parents #Parenting #ParentingTips #HappyEaster #EasterBunny #Spring

✨️PRODUCT HIGHLIGHT - STRESS BRAINS ✨️ 🟣 Helps reduce stress 🟣 Easy to bring with you everywhere you go 🟣 No mess Shop our stress brains and more at UPsideDelivered.com🦊⁠ ⁠ #UPSideDelivered #CreateYourCalm #Calm #Stress #StressBall #Kids

Start your #Tuesday off right by grounding yourself and your little one with this # CBT-based exercise. Once you find your breath, follow the below steps to ground yourself. For more helpful tools visit UPsideDelivered.com 🦊⁠ ⁠ #UPSideDelivered #CreateYourCalm #Calm

Hello #April ✨This month✨ 🧡Always keep moving forward, 🧡Pushing your limits, and 🧡Remember, each obstacle 🧡Is a change to grow, to 🧡Learn from the past and thrive Poem Credit: OutMindfulLIFE.com UPsideDelivered.com🦊⁠ ⁠ #UPSideDelivered #CreateYourCalm

"Spring adds new life and new beauty to all that is." — Jessica Harrelson Happy first day of #Spring! 💜🧡 #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #Coping #MentalHealth #TalkingTherapy #Parenting #ParentingTips #HappySpring #FirstDayofSpring

🎉 Drumroll, please! 🎉 We're excited to announce the launch of our brand-new #website! 💻 💜 We can't wait for you to explore it! Head over to UPsideDelivered.com to #shop our latest boxes🦊⁠ ⁠ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #MentalHealth #Parenting

#Parents, learn how you can help your #child begin to minimize #stress, #anxiety, #depression, or other barriers, & build better #mentalhealth habits for life at UPsideDelivered.com🧡 ⁠ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #Coping #Parenting #ParentingTips

Some hard-day reminders🧡 🦊⁠#Feelings are not facts. 🦊Things change. 🦊Not all thoughts are true. 🦊A bad day does not mean your life is bad. ⁠ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #MentalHealth #Parents #Parenting #ParentingTips

Help your child understand & manage their #emotions with our Fox #Feelings Cards ⁠ ✅ Designed to help children (5-10) manage their emotions⁠ ✅ No mess ✅ Delivered right to your door ⁠ UPsideDelivered.com ⁠ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #Parenting

"99% of failures come from people who make excuses." - George Washington Happy President's Day! #UPSideDelivered #CreateYourCalm #Calm #PlayAtHome #CBTTherapy #CopingSkills #Coping #MentalHealth #TalkingTherapy #Anxiety #SelfLove #PresidentsDay #GeorgeWashington

💝⁠#Valentines Feel the #Love #CandyGame💝⁠ #Parents-Get creative & turn leftover #ValentinesDay into a simple game with your kids. You can also visit UPsideDelivered.com to shop our other #CBTTherapy based resources🦊⁠ #UPSideDelivered #CreateYourCalm #Calm

#Love struck🥰❤️ #HappyValentinesDay! Wishing you everything that makes you happiest, today & always❣️ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #MentalHealth #TalkingTherapy #SelfLove #SpecialityBoxes #Parents #Parenting #ParentingTips #ValentinesDay

Shop the tools your family or students need to create calmer moments at UPsideDelivered.com🦊⁠ #UPSideDelivered #CreateYourCalm #Calm #CBTTherapy #CopingSkills #Coping #MentalHealth #SelfLove #Review #Testimonial #CustomerReview #Parents #Parenting #ParentingTips

#SelfLove Hearts for all our SWEEThearts💝 #Parents #teachers print this out & have your children or #students finish the sentence✍️ Visit UPsideDelivered.com to #shop our other #CBTTherapy based resources🦊 #UPSideDelivered #CreateYourCalm #Calm #ValentinesDay

Give the sweet #gift of #coping this #ValentinesDay with our #copingToolkit🦊 ✅Designed to help children (ages 5-10) cope with challenges ✅ Includes strategies & several items to use when coping with difficult emotions UPsideDelivered.com #UPSideDelivered #CreateYourCalm