Feeling exhausted or stressed today? Prioritize self-care to prevent burnout. Try these simple self-care tips to manage stress and recharge yourself. #SelfCare #Stress #MentalHealth #UncoverThePowerWithin

Feeling overwhelmed? Try this: Take three deep breaths to ground yourself. As you calm, ask, “What needs my attention right now?” Notice the clarity with each breath. Refocus and embrace the moment. #Overwhelm #Calm #AnxietyBuster #MindfulLiving #UncoverThePowerWithin

Let's remember that our worth isn't tied to external measures, but to the boundless love and kindness we carry within. Every day, let's gently remind ourselves: We are enough, just as we are. #ValerieBertinelli #YouAreEnough #MindfulLiving #SelfLove #UncoverThePowerWithin

Join me this week to learn 5 powerful Journaling Prompts to bring YOU down from your anxious or overwhelmed mind and back into your life! youtu.be/2_QkWsNlWIs #Inspiration #Anxiety #JournalPrompts #MentalHealth #ElishaGoldstein #UncoverThePowerWithin

Our thoughts, and what we tell ourselves have such an impact on our outlook and happiness. Choose your thoughts with care, and be mindful of how you speak to yourself. #MindfulLiving #MindfulLivingcollective #ChooseYourThoughts #Happiness #UncoverThePowerWithin

Are you ready to move beyond your fears and tap into feeling more confident and excited about moving forward in your life? Let’s get started: youtu.be/vDJ0cFfdSWc #Fear #Inspiration #ElishaGoldstein #UncoverThePowerWithin

Before speaking to someone, let your words pass through these filters: ✔️Is it True? ℹ️ Is it Helpful? 🤸🏿‍♀️Is it Inspiring? ⏳Is it Necessary? 🥰 Is it Kind?  Taking a moment to consider may save some hurt feelings. #MindfulCommunication #UncoverThePowerWithin

Taking time to care for yourself and what feeds your inner light isn't selfish - it's essential to living your best life. Make it a priority to do something that nourishes your soul each day. #MentalHealthMatters #SelfCare #MentalWellbeing #MindfulLiving #UncoverThePowerWithin

When a difficult moment arises, put your hand on your heart, recognize the difficulty of the moment, and feel the power of choosing self-compassion. #DifficultMoments #MindfulLiving #NowEffect #ChoicePoint #UncoverThePowerWithin

Take a break from the hustle and bustle of life, and give yourself permission to pause and breathe. Find solace in the stillness and enjoy the peace and calm that comes with taking a moment to reflect. #TakeABreather #FindCalm #SelfCare #MindfulLiving #UncoverThePowerWithin

Many of us are aware of our imperfections, it can feel like a barrage of continuous self-judgment. As we start to practice being present we begin to see that we are everyone is imperfect. By accepting our imperfections we can blossom! #UncoverThePowerWithin

Look back on the day to consider when you responded or reacted. 😌 Responding is when you intentionally and consciously act. 😲 Reacting is when it is done automatically, without mindfulness. Where can you bring more responding? #Respond #React #UncoverThePowerWithin

While there are things we can learn from past experiences, it's easy to get stuck in a loop of rehashing the past - it's important to keep focus on the current moment you're in. #mindfulmoment #mindfulliving #UncoverThePowerWithin

Invite yourself to return to the present moment, no judgment or admonishment is needed. Just return to the present, and repeat. #MindfulLife #MindfulLiving #UncoverThePowerWithin

Pause in the scroll! It's a Self Care Checkpoint Which of these will you do right now? Remember, Self-Care is a major factor in feeling good and being resilient, especially in difficult times. #SelfCare #UncoverThePowerWithin #SelfCareCheckpoint #mentalhealthtips

Don’t believe everything that you think. Join me to learn helpful tips to find RELIEF to how to come down from your overthinking mind and into your life. Let's go: youtu.be/eUsYSb7x_WU #EmotionalFreedom #EmotionalIntelligence #UncoverThePowerWithin #ElishaGoldstein

Don’t believe everything that you think. Join me to learn helpful tips to find RELIEF to how to come down from your overthinking mind and into your life. Let's go: youtu.be/eUsYSb7x_WU #EmotionalFreedom #EmotionalIntelligence #UncoverThePowerWithin #ElishaGoldstein

Taking time to connect with the things you are passionate about, the people you love, and the moments that bring you joy are essential to living a life of meaning and fulfillment. #SoulFuel #SoulFood #Joy #MindfulLiving #UncoverThePowerWithin

To be imperfect is to be human. As we start to practice being present we can't help but see that we are not the only one who is imperfect. When we start to accept ourselves and our imperfections we can blossom! #BeingHuman #Imperfection #UncoverThePowerWithin