First run in two weeks after getting hit with pneumonia. Struggling but just kept on pushing and I stopped complaining. . . . #run #clarksburgmdrun #justkeeprunning #thursdayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez

Running the streets of Singapore at zero five thirty in the morning with the roomy…. It is HOT at 82° but humidity is making it feel like 90°. . . . #justkeeprunning #singaporerunning #tuesdayvibes #nike #nikerunning #garmin #instarunners #runkeeper #run #alsigns #themarquez

It’s FriYay run day! Shaking off that funk in my system before heading to another weekend adventure. . . . #justkeeprunning #newarkrun #fridayvibes #aero2024 #nike #nikerunning #nextpercent #garmin #runkeeper #run #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Post-half marathon run, just keeping easy runs, easy. . . . #justkeeprunning #clarksburgrun #mondayvibes #aero2024 #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #run #dcmetrolife #alsigns #themarquez @178 @alter_ego_running

… And another 1.72 miles on the road with the roommate. Just keep running! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #thursdayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

It’s race week! Body still sore but I need to earn more mileage before Saturday. Let’s do this..! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #tuesdayvibes #nike #nikerunning #zoomfly3 #garmin #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Running solo on this windy Sunday evening,…snowy❄️conditions expected around 8PM. Winter is back on the first day of Daylight Saving Time! WOW😲 . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #nike #nikerunning #zoomfly5 #garmin #alsigns #themarquez @alter_ego_running

Happy FriYAY! Nice easy pace with the roommate this afternoon. Different route today, a little farther and more rolling hills🫶🏽 . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #fridayvibes #nike #nikerunning #garmin #instarunners #alsigns #themarquez @alter_ego_running

Thursday is easy run day with the roommate. . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #thursdayvibes #nike #nikerunning #zoomfly4 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

A quickie with Bella before dinner tonight. . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #tuesdayvibes #nike #nikerunning #zoomfly4 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Monday evening run. . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #mondayvibes #nike #nikerunning #zoomfly4 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Good DC running today. Absolutely gorgeous sunny weather in the Capitol. . . . #run #dcrun #justkeeprunning #AER2024 #weekendvibes #nike #nikerunning #zoomfly5 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Last run before Tokyo Marathon…! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #weekendvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

We are all runners, some just run faster than others… and some eat more like us! Lol . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #thursdayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Feeling so accomplished after running another 5k with the roommate today. Yay! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #weekendvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

No matter how short, far, fast, or slow we run, it’s always fun running with the roommate☑️ . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #weekendvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Life happens. Running helps. Log off, lace up and run. . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #fridayvibes #nike #nikerunning #zoomfly5 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Night session jog with Bella and the roommate. . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #wednesdayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @177 @alter_ego_running

Running at Kentlands today, rain or shine. Pursue your happiness, RUN! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #mondayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @176 @alter_ego_running

10k to close out this workweek. Feeling really good today, thank goodness it’s FriYAY! . . . #run #clarksburgmdrun #justkeeprunning #AER2024 #fridayvibes #nike #nikerunning #zoomfly3 #garmin #instarunners #runkeeper #dcmetrolife #alsigns #themarquez @176 @alter_ego_running