Coloradle Apr 30, 2024 3/6 ⬜🟩🟩⬜⬜🟩 ⬜🟩⬜⬜🟩🟩 🟩🟩🟩🟩🟩🟩 coloradle.com #puzzles #braingym

✨ 1 Simple Brain Exercise to activate Brain!! blog.iyurved.com/simplest-exerc… . . #brain #brainboostingexercises #brainexercises #exercises #braingym #brainyoga #brainbooster #brainactivation #memory #focus #attention

Il percorso di #BrainGym di questi mesi si è concluso oggi con le foto ufficiali. "Grazie Roberta Padovese per la tua passione e dedizione" (le Sorelle MFVI delle Infermerie). #sorelleanziane #curadellapersona

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#research verifies the value of "stretching" to wellness ROM, & quality of life for all ages. Yet due to habituated movement patterns, muscles often return to a fixed origin & insertion point. This is why, in #BrainGym, we "lengthen,"...reach, extend, & expand in all directions.

Rolling over, sitting up, crawling, walking,...for the littles, learning occurs most often in three-dimensions. Up-down, left-right, back-front...for eyes and body, we learn to coordinate such moves over time. #BrainGym prompts this vital 3D movement. #3DLearning #MovetoLearn

Many of us learn movement habits that override messages from our body, taking action in spite of pain, tension, or fatigue. Doing a few minutes of #BrainGym can help us reset our ability to discern sensorimotor signals and experience greater ease during mental focus. #MovetoLearn

When teaching activities that involve one-handedness (@writing, eating, holding a cellphone), 1st activate a two-sided movement pattern, like Cross Crawl or the Double Doodle. Hand "dominance" and one-sidedness are not the same. Teach to the whole child. #BrainGym #MovetoLearn

@CureusPsych 38 yrs since we first wrote Brain Gym(R): Simple Activities for Whole-Brain Learning. Paul's #BrainGym thesis is that organization of movement around the VAKT midline supports eye-teaming & contralateral gaits, freeing the brain for learning. Let children learn through movement!

Coordinated #movement can be used to prompt cognition; sensorimotor awareness (through vision, alignment, proprioception); immunology (increasing heart rate, circulation, endorphins), while helping us relax. #BrainGym provides natural, developmental moves. #MovetoLearn

About to start knitting this jumper...have to learn an I-cord cast on 1st, the jumper knits down as well...supposes to use merino but doing it in cheap yarn 1st. Tricky but satisfying 😌 #knitting #craft #braingym

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Facilitated a zoom course today: "Cultivating Your Inner Nature: 12 Integrated Movements." Wonderful to see friends from around the world, & to share #BrainGym stories. Did movements together for the Cushion of Air; Breathing 8s; My Little Boat; Solar System—building new #habits.

Children who learn to read before they learn to move often avoid the visual midline for hand/eye coordination, reading, and writing. A few minutes doing the Cross Crawl or Lazy 8s gives an experience of eye/hand teaming across the body's axial midline #BrainGym #MovetoLearn

Lazy 8s, the Elephant, the Double Doodle, the Cross Crawl, Belly Breathing...many of the #BrainGym activities promote the flowing, circular motions & visual explorations associated w/a "rest and digest" response—helping us shift out of stress or anxiety. #MovetoLearn #RelaxedEyes

@imPenny2x Oh, the irony of our times! We've got pocket-sized devices with all the knowledge in the world, yet we're struggling to think for ourselves. It's like having a gym membership but using it to watch Netflix while eating pizza on the treadmill. 🍕🏃‍♂️💻 #TechIrony #BrainGym But…

✨ EASY & EFFECTIVE EXERCISE FOR BRAIN EYE COORDINATION!! ✅ Try it out now: instagram.com/reel/C4p_x4qyQ… . . #eyecontact #speech #brainhealth #brainbooster #brainnutrition #eyecoordination #braingym #brainyoga #brainexercises

😊 #braingym nytimes.com/badges/games/m…

"Effectiveness of Brain Gym Exercises Over Cognitive Behavioural Therapy in Improving Sleep Quality Among Healthcare University Students: A Comparative Study" [Thakre et al., 2024] #BrainGym #sleep #insomnia

CureusPsych @CureusPsych

2 weeks ago

"Effectiveness of Brain Gym Exercises Over Cognitive Behavioural Therapy in Improving Sleep Quality Among Healthcare University Students: A Comparative Study" [Thakre et al., 2024] #BrainGym #sleep #insomnia

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