My new ebook is out and free to download in my profile link. If you’re looking to gain strength and control of your health and well being then you’ll benefit greatly from the information in this easy to read guide. #calmandstrong #exercisescience #mindfulness

Just one workout can boost muscle-related microRNAs in your blood for up to 24 hours—regardless of exercise type. Even one session sparks real molecular change. Stay active for better cellular health! Based on a scientific article from medRxiv. #ExerciseScience #MicroRNA

What does the Sport of Tennis have in common with the Exercise of Tennis? Basically, nothing. They are the Complete Opposite. Is a Tennis Player Exercising while they are Playing the Sport? Not at all. #tennis #exercise #exercisescience #kinesiology #physicaleducation

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Oxidative phosphorylation is the fancy name for a process that many people know as the aerobic system or the fuel oxidation system. Learn more from Biochemistry Primer for Exercise Science, Fifth Edition: ➡️ bit.ly/44HYFo0 #ExerciseScience #Biochemistry

🌿A 16-week outdoor exercise program improved body composition in postmenopausal women, reducing fat mass and visceral fat levels, while sleep and nature connection outcomes were more nuanced. #WomenHealth #PublicHealth #ExerciseScience Explore full study👉mdpi.com/1660-4601/22/8…

•Proverbs 13:11-Quick Fixes? Grind? •1 John 3:7-Practicing Small Changes As Habits #trufit #JesusisLord #ExerciseScience #LibertyUniversity #Kinesiology #physicalconditioning #PersonalTrainer #YMCA #GoldsGym #MartialArts #Grappling #jiujitsu #labor #freeworkout

The world’s leading exercise science guidelines meet the most innovative learning platform. Lippincott® Connect’s adaptive learning shows you what you don’t know and should know, quickly and easily. Learn more: ow.ly/JOri50WXA5v #MedEd #ExerciseScience

Vigorous physical activity lowers levels of a blood protein tied to dementia risk and brain inflammation, new research has found. 🔗 Full story: buff.ly/umWRaYV #DementiaRisk #BrainHealth #ExerciseScience #HealthyAging #WellnessResearch

Kenneth Loch of the TENNISSANCE Method is Now Teaching Students of #exerciseScience how to become #Ambidextrous, & how their Mind & Body are Use to conduct an #Experiment. #tennis #mindbody #exercise #mindbodyexercise #ambidexterity #holistic #atonement #science #athlete #genius

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Choose your focus: ⚙️ Health & Human Performance 🌱 Health Promotion & Wellness SNU’s flexible MSES program fits your goals—and your schedule. Details: hubs.ly/Q03vyr8X0 #WellnessCareers #ExerciseScience

Exercise dose-efficacy relationship is at the heart of AEHS’ mission: helping uncover the optimal exercise recommendation for health promotion and disease prevention. 📖 Read our latest publications here: keaipublishing.com/en/journals/ad… #AEHS #ExerciseScience #DoseResponse

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New study in the Translational Journal of the American College of Sports Medicine compares the effects of swearing 🤬 on exercise performance and pain tolderance across individuals in the United States and Thailand 🔗: brnw.ch/21wVOMG #ExerciseScience #CulturalResearch

“𝙃𝙚 𝙝𝙚𝙡𝙥𝙚𝙙 𝙩𝙝𝙚 𝙛𝙖𝙨𝙩𝙚𝙨𝙩 𝙧𝙪𝙣𝙣𝙚𝙧𝙨 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨.” #Jack_Daniels changed how we train, recover, and grow. His legacy keeps moving us forward. #JackDaniels #ExerciseScience #RunningCoach