Commonly we underestimate how much weight we need to lose to reach our body composition goals #weightlosscoach #weightlosstips #fatlosstips

Struggling to kick your sugar cravings? Try this #weightlosscoach #weightlosstips #fatlosstips

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Pt 2 DONT DO IT FELLAS❌ - #fatloss #fatlosstips #fatlossjourney #bodybuilding #musclebuilding #summerfatloss #nutrition

The calories that accompany your alcohol is usually where the problems are 😉 #weightlosscoach #weightlosstips #fatlosstips

I’d do this 👇 1️⃣ Find a specific #caloriedeficit that is tailored to you 🫵 - around 10-20% below your daily #calorie needs 2️⃣ Dial in on your #protein intake - aim for around 2g per kg of body weight 3️⃣ Train for #STRENGTH 💪 #weightlosstips #fatlosstips #fatburningworkout

Asanas for full body fat loss. ✅ Belly fat ✅ Hip fat ✅ Thigh fat ✅ Arm fat ✅ Full body fat loss Repeat all asana 3 times with 30 sec hold 📍Follow me for more tips #bellyfat #hipfat #thighfat #fatlosstips #reduceweight #yog4lyf

Drop a “ME” if that’s you🫡 #weightlosscoach #weightlosstips #fatlosstips

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「夕食には、魚、鶏肉、豆などのタンパク質が豊富な食べ物を選ぶと、エネルギーが得られるだけでなく、満腹感を保ち、食事摂取量をコントロールするのにも役立ちます！ #fatlosstips #healthydiet」

5 stretches for my desk bound brothers & sisters✊ #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

These are called sneaky calories😉 #weightlosstips #fatlosstips #fitnesstips #weightlosscoach

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Hey Lady Warriors! 🚛Ever feel like your truck is hauling around some unwanted baggage? Those squatters camping out in your body's prime real estate? It's time to kick 'em to the curb and reclaim your domain! LINK-bit.ly/3xVTlk4 #fatloss #fatlosstips #weightloss #fitmom

Fat Burning vs. Fat Loss: -Burning fat doesn't always mean losing body fat! Real fat loss hinges on a caloric deficit. -While keto diets & low-intensity cardio help mobilize fat, remember, without a calorie check, fat loss is not possible. #FatLossTips is.gd/Un8vuG