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I am proud of myself for not going to the gym today. My body needed the rest. I don't have set rest days, I go every day until my body tells me it needs a day off. Does anyone else also train intuitively? #ListenToYourBody #IntuitiveTraining #FullBodyTraining #PowerBuilding

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Le full body, idéal pour les débutants et les personnes occupées, consiste à travailler tous les groupes musculaires lors d'une même séance. Deux à trois fois par semaine, vous obtiendrez une séance complète et efficace. #FullBodyTraining #Musculation