Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways. To make fitness a part of your family's routine, try these ideas! 🤸‍♀️⚽🏃‍♂️ #kidseatright sm.eatright.org/makefitfun

Growing Strong: Non-Dairy Solutions for Children's Essential Nutrients. #kidseatright #nondairy #eatright eatright.org/food/food-grou…

For young athletes, dramatic weight loss in a short period of time is not healthy or recommended. Instead, use these six tips to manage weight in a safe way! 🤸‍♀️🚣🤼 #kidseatright #sports sm.eatright.org/wtsports

Need a midday pick-me-up? Choose lightly salted nuts for a healthy dose of nutrients that satisfy your salty needs. #kidseatright #eathealthy #stayinformed #STANeatshealthy #BeWellStan #stanislauscounty #StanCountyHSA #stanislauscountyPublicHealth

Jazz up plain chicken breasts with a pretzel crumb breading and a honey mustard sauce! 🥨 Try out this recipe to celebrate #NationalPretzelDay and Friday: sm.eatright.org/pretzlchick #kidseatright #cooking

Celebrate #NationalPretzelDay by preparing this Philly soft pretzel bread pudding with chocolate! 🥨 This recipe will satisfy both your sweet and savory tooth. 😋 #eatright #kidseatright #cooking sm.eatright.org/pretzbrdpudd

On National Zucchini Bread Day, try this recipe for chocolate zucchini cupcakes! They're great for breakfast or a satisfying snack. 😋🧁 #kidseatright sm.eatright.org/choczuccupcake

How much protein does your teen athlete need each day? 🤔 Review these important guidelines to find out! ⚽🚴🏃‍♀️ #kidseatright #sportsnutrition sm.eatright.org/teenathprtn

If your kids have activities directly after school, they'll likely need a snack before they begin practice and sport activities. ⛹️‍♀️🤸🏃‍♂️ Try these ideas for fun, flavorful after-school snacks! 🥕🍎🫑 #kidseatright sm.eatright.org/niftysnacks

These rainbow yogurt trifle cups are made with a variety of fruity flavors, and they're fun to make with your kids! 🍊🍓🥝 Try this easy recipe this week. 👇 #kidseatright #cooking sm.eatright.org/triflecup

Today at sundown starts the holiday of #Passover. 6 Healthful Eating Tips to Consider During #Passover. eatright.org/food/cultural-… #kidseatright Chag Sameach!

Do your kids turn their nose up kale, collard greens or spinach? Nutrient-dense dark leafy greens are jam-packed with healthy plant-based compounds, plus lots of vitamins and minerals! 🥬 Try these tips to prepare them in kid-friendly ways. #kidseatright sm.eatright.org/drkleafgreens

Celebrate National Banana Day with this quick and easy chocolate-hazelnut stuffed banana fro-yo bites recipe! These chocolatey delights are guaranteed to disappear quickly so consider doubling the recipe. Your kids will thank you! 😋🍌 #kidseatright sm.eatright.org/bananabites

While it's important to send your child to school with a nutritious lunch, it's also crucial to make sure they eat it! Consider these ideas for packing a kid-pleasing meal. 🥪🥙🍎🥕 #kidseatright sm.eatright.org/bagbore

#kidseatright #eathealthy #stayinformed #STANeatshealthy #BeWellStan #stanislauscounty #StanCountyHSA #stanislauscountyPublicHealth

Stir-fries are not only easy to make on a busy weeknight, but also full of nutrients. Try this easy weeknight stir-fry recipe for your next meal! The kids will enjoy the tasty mix of chicken and veggies bathed in an umami-rich sauce! 😋 #kidseatright sm.eatright.org/wkntstirfry

How about celebrating National Gardening Day with your kids? Gardening is a fun way to get your little ones to be active and enjoy the warm weather outdoors, as well as explore a new activity while bonding with you! 👧🌱👩 #kidseatright sm.eatright.org/kidgarden

Banishing Brown Bag Boredom. #KidsEatRight #MakeLunchCountDay eatright.org/food/planning/…

Celebrate National Gardening Day this weekend by starting a container garden! Get your kids involved in the fun by asking them to help you figure out what to plant and how to maintain your garden. They'll love the challenge! 👧🌱 #kidseatright sm.eatright.org/contnrgarden

Is your young athlete at home getting the nutrients they need to not only play their best, but to recover following a big game? Check out these tips to help ensure that your kid is well-nourished before, during and after their games! 👦⚽ #kidseatright sm.eatright.org/gamedaynutr