The struggle is real, but no pain, no gain, right? 😂 💁‍♂️ #MartialArtsJourney #GroupWorkout #FitFam #SweatItOut #martialartsbirmingham #stirchley #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Thank you Helen for your support and we hope to see you back at the gym soon! #MartialArtsJourney #GroupWorkout #FitFam #SweatItOut #martialartsbirmingham #stirchley #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

It's not just about fighting, it's about living a better life! 💪🥦🥋 #MartialArts #SelfEmpowerment #BestVersionOfYou #UnleashYourPotential #ChallengeYourself #UnlockYourTruePowe #SweatItOut #MartialArtsbirmingham #stirchley #personaltrainerbirmingham #MartialArtsbirmingham

Thank you for choosing Defence Lab for your daughter's training and for taking the time to write such a positive review! We are honoured to have played a part in her growth journey. #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #stirchley

We’ll be back on January 3rd. Until then... Check out our class timetable on our website and book your last classes of 2023 👉 Link in bio #healthylifestyle #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #stirchley

Thank you for your review, Jason! We're excited to continue supporting you on your fitness journey and look forward to seeing your progress. Keep up the great work! 🙌 #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Thank you so much, Leanne, for taking the time to leave us a 5-star review! Your feedback is greatly appreciated 🙌 #healthylifestyle #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Jayne, thank you so much for taking the time to provide feedback. Much appreciated! 🙌 #healthylifestyle #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Thank you for your kind words and for taking the time to provide feedback. So proud of you Raj! 👏 #healthcoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Ellie, thank you so much for the 5-star review. Much appreciated! Looking forward to seeing you at the studio! 🥊 #fitnessmotivation #fitnessbeginners #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Thank you, Priya, for the amazing review! We’re proud of your dedication and you should be too. Keep it up! 🔥 #fitnessmotivation #fitnessroutine #fitnessbeginners #fitness #health #brum #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Has this ever happened to you? 😂 #fitness #healthylifestylejourney #sustainableweightloss #nutritiontips #healthylifestyleplan #healthylifestyle #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Be careful with this one. Although the Turkish get-up appears simple there's so much going on. The Turkish get-up is a comprehensive exercise that works almost every muscle in your body. #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Nothing beats that post-workout high! 😂 #fitnessmotivation #fitnessroutine #fitnessbeginners #fitnessroutineoftheday #fitnessroutineathome #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Though you may not become a superhero by doing this exercise, you’ll definitely have a super strong core after adding it to your fitness routine. #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

They’re a great way to train your body to correctly perform pushups, as it’s a similar movement and recruits the same muscle groups. #healthylifestyle #weightlossjourney #weightlosscoach #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

Your body will take care of the rest! 😉 Check out our new timetable for the week by visiting the link in our bio! #mondayworkoutmotivation #mondaymotivation #fitnessclass #mondayfitness #fitnessmotivation #fitness #personaltrainerbirmingham #martialartsbirmingham #stirchley

Everything we do, think, feel, and believe has an effect on our state of well-being. #fitnessroutine #fitnessbeginners #fitnessroutineoftheday #healthylifestyleplan #healthylifestyle #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley

If you’re looking to get in shape quickly but healthily, there’s no better way than starting martial arts training. #martialarts #kungfu #wingchun #boxing #fighting #kickboxing #personaltraineruk #personaltrainerbirmingham #martialartsbirmingham #birmingham #stirchley