Amy Crawford @hol_ingredient
Founder, online wellness hub The Holistic Ingredient | CTC/mindset therapist | recipe book author | nature & positivity enthusiast theholisticingredient.com Melbourne Joined March 2011-
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Followers2K
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Following1K
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5 tips to being happier from the happiest man on earth buff.ly/2rfMHBy
New brain research - 3 tips to reduce anxiety using postural exercise buff.ly/2qYGHNE
New research - the one secret to leading a fulfilling life... and it's not green vegetables buff.ly/2pRx0jT
Fresh or frozen - what's your opinion? buff.ly/2qYPRJP
New brain research provides 3 tips to reduce anxiety. buff.ly/2qYqRCr
3 tips to reduce anxiety using postural exercise buff.ly/2rxLEKi
Allergies, big and small, seem to be on the increase and there are many theories as to why... buff.ly/2qDg3Xi
My luscious Body Butter Recipe - nourishing and moisturising buff.ly/2psa09T
Try these health tips by some very amazing experts (and.. ahem.. there's a few of mine in there too!) buff.ly/2pLehlu
A healthy alternative to chocolate this Easter - whipped body butter with cacao. buff.ly/2oqO0LA
Time for a warming Maca Hot Chocolate! buff.ly/2ogOFz0
SELF-HEALING has been my no.1 this week & this super nutritious Kitchari will give my body exactly what it needs buff.ly/2onAKVQ
We all need magnesium but most of us don't get enough. Here's five ways to boost your levels buff.ly/2mKOsEW
My top tips for balancing your hormones naturally buff.ly/2mKJBUl
Sweet little microgreens! Nutrient powerhouses and easy to grow. Any micro gardeners out there? buff.ly/2mKFuI0
Learn how to incorporate therapeutic grade essential oils into your daily life buff.ly/2nXw20V
My guide to detoxing your life. It's much easier (and quicker) than you think! buff.ly/2niXXdp
The good, the bad and the downright ugly of fats. Here's a guide >> buff.ly/2nXJ1jg
Great article on how to clear negative energy from your space - even includes by beloved essential oils! buff.ly/2nf56Lu
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Self-sabotage - 5 tips to break free from what's holding you back. buff.ly/2lyFp9g #holistichealth @hol_ingredient
Are YOU standing in YOUR own way of making healthy life changes? #WellnessWednesday #SelfSabotage @hol_ingredient theholisticingredient.com/blogs/wholesom…
#FMrecipe Gluten Free Hot Cross Buns w/ Lemon Cashew Cream ow.ly/Mq34O by @hol_ingredient
5 Tips to Break Free From Self-Sabotage & What's Holding You Back ow.ly/ZWId3091WgH via @hol_ingredient #health
We'll be sure to eat more purple foods from now on!! Nice article by @hol_ingredient <3 theholisticingredient.com/blogs/wholesom…
@hol_ingredient wow! What an amazing experience that must've been!!
It's my birthday soon + I plan on making this chocolate cake because it's divine. theholisticingredient.com/blogs/wholesom… @hol_ingredient
Roast Vegetable Frittata with Goats Cheese, the easiest of midweek dinners: buff.ly/2idpEhR
The importance of magnesium for us all from @hol_ingredient #nutrition #holisticliving #nutrition buff.ly/2ixJHZJ
20 Healthy Pumpkin Spice Recipes You Need In Your Life: ow.ly/oMaW304YYNi #paleo #jerf
Our lunch open platter. Kindly prepared by Miss Mietta 7yrs old. Teach them #healthy habits so they know how to feed themselves as adults X
Basic Kimchi #Recipe: buff.ly/2jnURzO @foodinjars #homemade #probiotic #health #healthy #food #eat #eatclean #Recipes
Loved this idea from @hol_ingredient this morning when I listened to the latest @themmsisters #merrybiz podcast. 😊💚#gratitude #wellness
The biggest mistake you can make is listening to people who've given up on their dreams telling you to give up on yours. - Umair Hague
Do you test your baking soda? Try this! #theempoweredcook
@hol_ingredient just read your article on gratitude - wonderful
I did and am helped for doing so 😊 x.com/hol_ingredient…
@KarenUnrue and I am grateful a. That you read it and b. Enjoyed it :)