YourMentalHealth.ie @hse_ymh
Not feeling yourself, ongoing stress, anxiety, low mood or trouble sleeping? Find support at https://t.co/XhhY1mp8hG yourmentalhealth.ie Ireland Joined October 2014-
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Heading back to college soon? Watch students talk about recognising when it's time to focus on mental health and share how they practice self-care👇 yourmentalhealth.ie
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Take the first step towards better mental health with our free online resource, packed with practical tips ➡ bit.ly/4m99Nke
Stress affects us all in different ways. Find techniques that may help you manage it better on our website ➡bit.ly/4gfITWC
Struggling to switch off? Discover expert advice on building better sleep habits on our website ➡ bit.ly/3HV9yLU
Talking isn't something to be embarrassed about. It helps. Find out today how you can get 6 free therapy sessions: bit.ly/3IpVz0y #MensMentalHealth | #MentalHealth
#LetsTalkAboutSuicide is an online programme that instils hope – it empowers people to make a difference and reminds us that preventing suicide is possible, even in the small everyday conversations and interactions that we have with others. Sign up: traininghub.nosp.ie
The Balancing Stress Programme is a free online resource to help people to manage stress using practical, evidence-based tools and exercises. Find out more on our website: hse.ie/balancingstress #HSEBalancingStress
On this episode of the #TalkingHealthandWellbeing podcast, Eamon Keogh is joined by Fiona Tuomey & Ollie Skehan to discuss Suicide Bereavement and how each death can touch up to 135 people, creating layered grief. Listen on Spotify: open.spotify.com/episode/3In2wT…
YourMentalHealth.ie retweeted
On #WorldSuicidePreventionDay we join the global call to Change the Narrative - by breaking silence, challenging myths & opening honest conversations. Suicide is preventable People facing social exclusion are especially at risk. For more information visit traininghub.nosp.ie
It can sometimes be hard to know what to say. Sign up to our suicide prevention training and learn how to have these important conversations: traininghub.nosp.ie #LetsTalkAboutSuicide #WorldSuicidePreventionDay
You never know how much your check-in could mean. #WorldSuicidePreventionDay ➡ yourmentalhealth.ie | @NOSPIreland
YourMentalHealth.ie retweeted
An mbíonn tú in ísle brí riamh an lá tar éis a bheith amuigh ar an ól? Cuir eolas ar na bealaí ar féidir leis an alcól dul i bhfeidhm ar do mheabhairshláinte: bit.ly/4nhAtQO
Heading back to college soon? Watch students talk about recognising when it's time to focus on mental health and share how they practice self-care👇 yourmentalhealth.ie
🕐Take time today to check in on your mental health, and get tips on helpful ways to improve it with our online tool. Learn more here: bit.ly/402nHwC #YourMentalHealth
Bí aireach faoi do mheabhairshláinte. Tabhair cuairt ar ár suíomh gréasáin chun leas a bhaint as Mo Phlean Meabhairshláinte agus chun leideanna fóinteacha a fháil: bit.ly/44qVXTG
Recharge your own battery and check in with your mental health with our new online tool bit.ly/4lyGmIx #YourMentalHealth
Balancing Stress is a free, flexible programme that combines proven psychological approaches, including Cognitive Behavioural Therapy and Positive Psychology to help people manage stress in everyday life. Find out more on our website: hse.ie/balancingstress #HSEBalancingStress
Stress can affect how you think, feel and behave. Find tips to help you cope on our website: bit.ly/4h7J0CH #YourMentalHealth
Stretch, recharge, and check in with your mental health with our new online tool. Visit our website to find out more: bit.ly/4jySMyI #YourMentalHealth
The Balancing Stress Programme is a free online resource to help people to manage stress using practical, evidence-based tools and exercises. Find out more on our website: hse.ie/balancingstress
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