A lot of people get snagged on thoughts & feelings in their mind. It weighs them down. Remember: your nervous system, indeed you, leave no fossil record except your speech and actions. Thoughts & feelings matter (to varying degrees) but actions are your only legacy.
@hubermanlab youtu.be/5Z6EvBFblvg (Favorite movie of all time)
@hubermanlab Are we heading for a meditation episode? :)
@hubermanlab This easily resonates with twitter users😅 We think a lot...like we have even developed an alternate twitter mind besides our real mind which always observes our thoughts to pick up the right ones for converting into tweets..
@hubermanlab Dr.Huberman i'm constantly bombarded with negative thoughts and sometimes brutal ones. You said in the Joe Rogan podcast that we can't control thoughts but can we somehow make them more positive and break that negative loop.