Holly, RN, BSN, Author @hwkrunner
Registered Nurse: Diabetes Prevention and Wellness Indiana Joined July 2021-
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Holly, RN, BSN, Author retweeted
Studies show that families who cook and eat together build healthy habits together. They’re more likely to eat vegetables, and cooking together can positively benefit social intelligence, self esteem, and academic performance.
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Holly, RN, BSN, Author retweeted
What’s your favorite way to move? Run, dance, jump, ride, swim, stretch, or skip—do something vigorous and lively. Yoga is also fabulous, as it combines movement and breathing.
Holly, RN, BSN, Author retweeted
People tend to associate aging with weakness, frailty, and the inability to continue doing the things they love. But it doesn’t have to be this way! If we eat right, exercise regularly, and incorporate healthy stressors into our daily routine, we can stay young forever.
Holly, RN, BSN, Author retweeted
WHAT ON EARTH IS BIODIVERSITY? Here's what you need to know & why it’s so important for the health of our planet. #WorldWildlifeDay
Holly, RN, BSN, Author retweeted
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