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2. Blend concentrated work with mindful breathing. 3. Use the candle’s illumination to minimize distractions. 4. Let the candlelight sharpen your thoughts. 5. Stay firmly committed to your task as clarity paves the way.
🌀 Find your focus…👇 When deep work and meditation blend seamlessly, distractions fade, leaving room for unwavering concentration. As the candle burns, your thoughts sharpen, and the path to clarity becomes crystal clear. 1. Set up a space with a burning candle.👇
One of the best quotes from N. Tesla: Be Alone, That Is the Secret of Invention; Be Alone, That Is When Ideas Are Born
The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
when you catch that hesitation, start the 5 Second Rule. Begin a backward countdown in your head or out loud, "5-4-3-2-1" This countdown isn't just numbers; it's a switch that moves your brain from overthinking to acting. Act Immediately: After hitting "1", it's time for action👇
@Shopify @LaColombeCoffee 1M target🎯 hyperfocuscandles.com
Need to recharge your mental batteries? Meditation is the answer! #Meditation #Mindfulness #ADHD
Deep work is the secret sauce of productivity. Set aside distractions, enter a state of flow, and immerse yourself in the task at hand. Watch your efficiency skyrocket!
#hyperfocus refers to an intense fixation on an interest or activity for an extended period of time. People who experience hyperfocus often become so engrossed they block out the world around them
Many people with ADHD become hyperfocused on things that interest them
WEB3 COMMERCE @wthreecommerce
40 Followers 40 Following One Platform, Every Chanel, Any Device. Essential infrastructure for commerce and on-chain solutions.
tobi lutke @tobi
520K Followers 2K Following Shopify CEO by day, Dad in evening, hacker at night, Aspiring comprehensivist.
Inflow | The ADHD App @get_inflow
24K Followers 655 Following ADHD support that actually works 💫 | 🧠 Built by experts, guided by lived experience 📲 Start with our quiz 👇
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