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Pukul 04.00-12.00 tubuh giat membuat sampah, sebaiknya makan buah atau jus segar tanpa tambahan apapun seperti gula atau susu kental manis
Food combining memandu kita untuk memilih makanan yang dikonsumsi sesuai dengan jam makan tertentu.
tubuh lebih bugar dan bertenaga bisa menghambat kerusakan sel akibat eksploitasi sel dan organ tubuh secara berlebihan.
Selamat sore menjalang malam healhty people :)
Ini akan menghemat energi yang digunakan oleh tubuh untuk memproses makanan sehingga tubuh lebih bugar
Food combining mengatur asupan makanan dan mengikuti siklus alami sistem pencernaan dan keseimbangan asam basa tubuh
Kami akan melanjutkan sharing kesehatan kemaren yah :) yuk pantengin TL
Healthy people apakah kalian sudah makan sore?
Tweeps dilanjutkan besok yaa, selamat beristirahat dan tetap jaga kesehatan :)
tanpa meninggalkan sampah makan dan metabolisme yg beracun bagi tubuh.
Dgn food combining, proses pencernaan dan penyerapan sari makan berlangsung dgn efektif dan efisien
Diet tahap tiga ini tujuannya utk memaksimalkan penyerapan nutrisi dgn food combining, yaitu kombinasi makanan serasi.
Selamat malam healthty people. Apakah ada yg belum tidur? Atau masih ada yg makan malam hari?
Selamat pagi... Jangan lupa sarapan untuk menambah tenaga pagi harimu :)
Contoh menu diet Tahapan Kedua 1..Setelah bangun tidur minumlah segelas air putih hangat yg dicampur dgn perasan... fb.me/2oV24iz3x
B. Diet Tahapan Kedua Kamu pasti sering denger 'karbohidrat kompleks'. Apa sih itu sbnernya? Karbohidrat kompleks... fb.me/27gAl9s4m
"@detikHealth: Meski Dibikin Rendah Lemak, 5 Asupan Ini Tetap Bikin Gemuk de.tk/Y5JbZ"
Gerakan ketiga:1.Posisi tubuh brdiri tegak, kaki direngangkan.Genggam dumbbel,tekuk siku mmbntuk segitiga dgn genggaman tgn sejajar dgn bahu
2. Tarik kedua tangan kamu lurus kebelakang lalu tahan bbrp detik stlh itu kembali ke posisi semula. 3. Ulangi sebanyak 10-15 kali yaa.
Gerakan kedua: 1.Genggam dua buah dumbbell. Berdiri dengan posisi yg sdkt membungkuk. Tekuk siku kamu hingga didepan dada...
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