Andrew Blakey Lopez @iamandrewblakey
In Home and Online Fitness Coach | Reigniting your passion for healthy living one post at a time YourFutureFitness.com Toronto, Ontario Joined July 2013-
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Andrew Blakey Lopez retweeted
Give yourself 6 months. Go ghost mode, work hard, Pray to God, and stay consistent. Save this post for later. Come back once your mission is done.
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You can learn a lot about the kind of year someone had by their #SpotifyWrapped
Sometimes I find it hard to believe there’s a song about the ymca… even more wild is that it’s good #ymca
If I let someone merge in front of me on a busy road and they don’t give me the ‘thank you’ wave… they may as well have flipped me off
Andrew Blakey Lopez retweeted
Quit trippin’
No… okay maybe… sure I’m in
No… okay maybe… sure I’m in
Ever wonder what goes into creating a better morning routine... Here's a start! #morningroutine #routine
Your environment you create is so important when it comes to reaching both short term and long term goals! yourfuturefitness.com/short-term-and…
Andrew Blakey Lopez retweeted
An estimated that 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their MVPA by 10 minutes per day. jamanetwork.com/journals/jamai…
Andrew Blakey Lopez retweeted
Big love for Big Papi. David Ortiz is a first-ballot Hall of Famer.
Weight loss can be an intimidating thing for a lot of people! It can be full of confusion, fear, and intimidation like it was when I went through my weight loss journey. But it doesn't have to be... #weightlosstips #fitnesseducation #2022Goals yourfuturefitness.com/2018-7-25-8-ho…
Did you know that when you're in your 40's and 50's you start to naturally lose some of your muscle strength? Here's what to do about it as well as what you can do if you're in your 20's and 30's. #sarcopenia #healthylifestyle yourfuturefitness.com/2018-5-17-2-mu…
Now that we’re adults I realize how true the statement was that our teachers used to make saying.. “Raise your hand… if you have a question there’s 10 others with the same question”
Your friend said "You have to workout 6 days a week for any progress". Your neighbour Bob said "Eat nothing but tomato soup to lose weight." Filter and listen to the people who have either done what you're wanting to achieve, or have studied it. You've got this! #FitnessGoals
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