Ian Byrne @ian_performance

🏆 Health & Performance Consultant 📚 BSc PE & Biology | MSc Nutrition 💪 S&C Coach | PT 🧠 Life & Exec Coach 🔥 Building World-Class People & Teams optimeize.com Dublin Joined December 2017

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Ian Byrne @ian_performance

6 months ago

Some great insights from @reptracker ☘️🇮🇪

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Ian Byrne @ian_performance

6 months ago

Great afternoon spent with this incredible human being 🇮🇪 I’m looking forward to supporting him on his journey to the top.

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Ireland Football ⚽️🇮🇪 @IrelandFootball

7 months ago

Squad Update | Andrew Moran and Ryan Manning come into the squad for the UEFA Nations League fixtures against Bulgaria this week 🇮🇪 Will Smallbone and Callum O'Dowda have both withdrawn through injury with Moran and Manning set to train with the squad this morning 👌

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Ian Byrne @ian_performance

7 months ago

An incredible person and player. Always wears the jersey with pride, love, and the respect it deserves 💚🇮🇪

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Ireland Football ⚽️🇮🇪 @IrelandFootball

7 months ago

Receiving their first ever senior Ireland call-ups Introducing Rocco Vata & James Abankwah 🇮🇪

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Ian Byrne @ian_performance

7 months ago

Great to catch up with these two during the week. The future of Irish football is in great hands ☘️🇮🇪

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Teachers' Union Ire. @TUIunion

9 months ago

TUI AGS Joanne Irwin presenting on the strengths and weaknesses of Annual Congress, while high-performance consultant and former TUI member Ian Byrne discusses resilience and wellbeing for branch officers at the national training event in Galway

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Ian Byrne @ian_performance

a year ago

Great to deliver another successful workshop on Time Optimization this morning to @Fenero #corporatewellness #WorkplaceCulture #Wellbeing #TimeManagement #WorkLifeBalance #HumanResources #PeopleInCulture #WorkplaceCulture

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Ian Byrne @ian_performance

a year ago

Another UEFA experience stored in the memory bank. Lots of successes and lots of lessons @UEFAFutsal @IrelandFootball

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Ian Byrne @ian_performance

a year ago

A productive camp that will set us nicely for our competitive fixtures in September & October ☘️🇮🇪 @IrelandFootball

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Ian Byrne @ian_performance

2 years ago

What a special team to be a part of. Lots of positives to build on for the second half of the campaign 💚🇮🇪☘️

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Ian Byrne @ian_performance

3 years ago

Another great sporting experience stored in the memory bank 🇮🇪💚💙 @blue_magic_fc_ @FAIreland @futsalchampionsleague instagram.com/p/Ch-hd-yopgg/…

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Ian Byrne @ian_performance

3 years ago

Finishing off a successful season 3/3 ✅🏆🏆🏆 now it’s time to prepare for @futsalchampionsleague instagram.com/p/CfQxIbhImq7/…

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Ian Byrne @ian_performance

3 years ago

Two big finals to prepare for over the next few weeks ⏳🇮🇪💙 @ Sport Ireland Campus instagram.com/p/CeUQQ2lItea/…

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Ian Byrne @ian_performance

4 years ago

THE ABCD’S OF MACROS (A)dequate Protein (B)alanced Fats (C)ontrol Carbohydrates (D)iversity of Food

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Ian Byrne @ian_performance

4 years ago

More is not better, better is better. Reflect on the micro-actions that deliver the biggest net output

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Ian Byrne @ian_performance

4 years ago

To handle yourself use your head, to handle others use your heart

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Ian Byrne @ian_performance

4 years ago

Make a list of the values you live by, self-check where they originated from and assess whether these values are helping or hindering your present life