ian canlas @icanlast
TWIN|FITNESS|LIFE|FOOD&BEV #TeamCANLAST IG:ian_canlast facebook.com/iancanlas Daly City, CA Joined July 2009-
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ian canlas retweeted
Little by little is how u get better, leaner, stronger, healthier! Day by day win the battle!
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🇺🇸going to need this after today x.com/vitaminshoppe/…
7 ways to de-bloat and get your flat belly back: bit.ly/2umVOyz
Surround yourself with the like minded. #MondayMotivaton #bodybuildingcom #teamCanlast #fitnessmotivation #fitness
ian canlas retweeted
#MondayMotivation block out the voices ... except the one inside your heart
garyvee's photo instagram.com/p/BVgqiq-l0JD/ Its clicking
CANLAS(T)2013 family portrait. IG friends this is my family😊. My love, my life, my gift from… instagr.am/p/VaSHz9EgGu/
Many can relate to the put downs and opinions of others. DO it for YOU! Do it for your future and knock… instagr.am/p/VZq5kBEgK2/
Stop searching or trying to FIND yourself. We spend a lot of time trying to figure out who we are. Get up… instagr.am/p/VWw7F5kgD8/
#NowPlaying Jealous by Ne-Yo on #Spotify man this song is amaaaaazing. open.spotify.com/track/2CKVj2xf…
It's my moms birthday today in #italy. ::sigh:: man I wish I was with this beauty to celebrate! Mom I… instagr.am/p/VQUPjmEgHy/
#BLASTED ShOulders with #teamcanlast trying to look like a seasoned #swolldier! i_vanilla @ crunch fitness instagr.am/p/VHf75kkgKD/
Having one of them mondays🛀relaxing😌with my thoughts🙏praying👍I'm good 🎧music #instagood #iphonesia #igers #l instagr.am/p/Ux1TwdEgB7/
Started this Friday throwin up early😖 #legs #burn #blastformass #hughesfit #blasttrainingsystem #teamcanlast instagr.am/p/Uoq9ZxkgHm/
ian canlas retweeted
@icanlast FLEXIN in the 2nd batch of shirts! Thanks for the support bro!! #TEAM @ FlexTYFamous.com instagr.am/p/Ulkv_YNZU-/
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