Nadia @imdoingitcool

instagram.com/nadiamicozzi?i… Joined April 2022

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76
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417
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Wim Hof @Iceman_Hof

3 years ago

When you go into the cold, you cannot think. You have to be. You learn to be, to be the best version of yourself.

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Wim Hof @Iceman_Hof

3 years ago

Gradual cold exposure is like vascular fitness. Knowing that cardiovascular diseases kill millions of people every year, we can tackle this problem by taking cold showers ❄️🚿

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Wim Hof @Iceman_Hof

3 years ago

Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.

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The cold is a teacher. It’s merciless. You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your brain.

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Wim Hof @Iceman_Hof

3 years ago

Cold showers are the gateway to flow and energy and peace. I’m not exaggerating. It’s the entry point from which you will learn the power of the mind over the body.

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Wim Hof @Iceman_Hof

3 years ago

Reconnecting with nature is like coming home from a long journey. #nature #naturelove #breathe #happy #strong #healthy #connect #mind #body #powerofthemind #wimhofmethod

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Wim Hof @Iceman_Hof

3 years ago

You can be strong without thoughts, just existing in the stillness of the mind, well-nourished with the life-force, the blood flow, because your thinking brain isn’t dominating those resources. Breathe. Go out into the cold. Feel it. It will take you back into yourself.

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Wim Hof @Iceman_Hof

3 years ago

Let the mind shut up and be healthy, strong, and happy. And how do we do this? I found those answers in cold water. Going into cold water...it goes past the mind. It goes past your thoughts. It will force you to let go, and let the body do what the body is capable of.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

Gaslighting is a process where someone consistently denies the reality of another person while saying they’re the cause of the issue to begin with. Over time, the person stops trusting themselves and questions their own sanity.

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Daily Loud @DailyLoud

3 years ago

this might be the most unhealthy conversation I've ever heard

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Layah Heilpern @LayahHeilpern

3 years ago

Calling out trans women for pretending to be women and giving us stupid labels like "cis" doesn't make me an insecure woman. I'm extremely secure with my womanhood and femininity. It simply means I have an excellent grasp on reality and science... 🙃

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Stess The Emcee @StessTheEmcee

3 years ago

Tupac’s Step-Father Dr. Mutulu Shakur was released from prison today.

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Raven Lovette 🦋 @heyhoneyrae

3 years ago

For me to be so young I'm so tired man. Like from the bottom of my heart.. I'm tired.

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Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin

3 years ago

You can have depression even if you find moments to dance and smile.

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🎼Derek🎸 🇺🇸🇺🇸🇺🇸 @DerekPuckett

3 years ago

@jakeshieldsajj Eventually you will get to Comet Ping Pong. Check out a few of their acts for all ages here:

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Jake Shields @jakeshieldsajj

3 years ago

After seeing Podesta’s art I decided to read his leaked emails This is a rabbit hole I wish I never went down

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NΛTLY DΞNISΞ @NatlyDenise_

3 years ago

What strange humor they share… 𝗜𝗬𝗞𝗬𝗞 🍕

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Sebastian Gorka DrG @SebGorka

3 years ago

So you think the #BalenciagaGate story is a one-off? An outlier? This still is from Kylie Jenner’s promo for her “make-up” line.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

When we weren’t able to express our anger as children, or we were shamed for it— we repress it. This anger doesn’t go away it just comes to the surface as: depression, chronic pain, or self sabotage.

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Shantia.B @Shantia97

3 years ago

Everybody talks about cutting ppl off but nobody really talks about the grief that comes with having to stand firm on that decision knowing it’s not what you wanted but what was necessary for your well-being ‼️