Innerstellar Yoga @innerstellar1
Forrest Yoga * Stellarflow Vinyasa * Restorative * Pilates Mat & Machine innerstellaryoga.com 2800 Adeline St, Berkeley, CA Joined July 2011-
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LOVED seeing this on GMA this week! #yoga #yogaheals goodmorningamerica.com/wellness/story…
Check out our Warrior of the Week Jimmy, and his advice for #forrestyoga newbies! “Don’t compare your insides to someone else’s outsides” / your internal experience vs. how good someone else’s practice seems from the outside.
Mmmmm #Yoga #Nidra. This is a wonderfully relaxing video taking you through a short #YogaNidra practice. You're welcome! :) youtube.com/watch?v=Ip5fA5…
What are YOU doing today that makes you happy and lights you up inside? 🤩💃🧘🏿♂️🧘♀️ #yoga #dance psychology-spot.com/dancing-makes-…
Our early morning offerings continue to be fierce! Come get some #Pilates machine love with Marisa on Tuesday mornings at 715 OR Sundays at 845!
Hmmmmm I wonder what @ForrestYoga events are coming up this year...... forrestyoga.com/events/?event_…
Whatcha #reading these days? #womenwhoread #yogiswhoread
Ok - who's meeting us at Megan's #Pilates Machine class tonight? At 5 AND/OR at 6! #moveyourbody
Yesssss. #Yoga #selflove #selfacceptance
Are you an early bird - do you enjoy getting that #yogahigh early in your day? Did you know we have TWO seven am #ForrestYoga classes every week? YES! Tuesdays 7am Forrest Yoga All Levels Thursday 7am Forrest Yoga All Levels AND Saturdays 8am Forrest Yoga Basics
Our afternoon classes are cancelled for the holiday. But Marisha Doan Movement & Wellness is here! 930 #Stellarflow All Levels 11 #Pilates Mixed Machine Level 1/2 1215 Pilates Mat All Levels
Curious about #Pilates? Let this article rip through the basics but it is best to FEEL it in your body. We've got lots of mat & mixed machine classes every day. Come on by! self.com/story/5-things…
Do you wish it was today? Same! Shu is super psyched to bring this deeply nourishing workshop to us. Sign up quick though! #soundbath #soundhealing #restorativeyoga ow.ly/aDek30nIJad
Listen are you breathing just a little and calling it a life? -- Mary Oliver
What a great piece from the NYT. #Yoga medicine, working it's magic with our vets. ow.ly/GEKf30nzY6N #YogaForVets
Us, with extra sparkle! #YogaUnicorn
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