Denis Ark - Invincible Ark @invincibleark
#knifeordeath Season 2 Contestant 🥋 Martial Artist 🏋️♂️ Strength & Conditioning Coach 🥊 Owner of Invincible Ark Fitness InvincibleArk.com 86 Union Ave Nutley, NJ 07110 Joined November 2014-
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It’s been a few days, how are you holding up? Have you found some inner peace yet or are things still chaotic for you? If the latter, things have been chaotic all across the world so remember you are not alone. We are all going through this together. Lately a lot of people …
Life is good! I choose to see the good in people and in everything around me. Have a great day everyone!
“DON’T WORRY ABOUT A THING...cause every little thing gonna be ALRIGHT.” -Bob Marley
We can easily become a slave to the conditions in the world around us. Now is not the time to lose our cool. It is important now more than ever to remain poised and have some faith. We are going to get past this. I know we will. We just can’t get crazy within ourselves becau…
Words I’ve lived by for over twenty years, thanks to my body building mentors from back in the day. Your mind creates your reality; therefore, you are the builder of your life. The second part to that is that we cannot build anything monumental without a strong body. The two…
Good morning! This was a great week. I got so much accomplished. Now I have to do my taxes 😏 The highlight of my week was my client Jamal Jackson tell me “I need you Denis, I need this place... I’ve been lost without this place.” STRONG WORDS! It’s testimonies like that that…
Spring is practically here. Now is a great time to get in gear with some high intensity training. Fitness Kickboxing is an excellent way to get in shape. 👊😎 We have a great program that incorporates strength… instagram.com/p/B9T1-oBBU-D/…
New week-new start! There is no such thing as something for nothing...whatever you have in your crosshairs, will not come to you automatically. It takes time and great effort on your part. You’ll get back what you… instagram.com/p/B9OvkxthdIk/…
Our weaknesses can get the best of us if we let them...they can cost us anything from our friendships, relationships, business, money, time, as well as pain, sickness, and injury. It's time to recognize them; mine… instagram.com/p/B9B8VQ6hyC7/…
Every day before work, I run 2 miles!! 🏆It's a great way to start the day and has brought so much clarity into my life...What are you willing to sacrifice for your desire? It's time to take it to the next level… instagram.com/p/B88xqOBh55H/…
And so a new journey begins...What are you willing to sacrifice for your desire? It's time to take it to the next level ☝️😎 Will you join me? 👊 👊 👊 #desire #fitness #fitnessmotivation #instagood #instaquote… instagram.com/p/B84YX_Ihhom/…
A High-Energy-Breakfast that gets me through long mornings!! 😋 Organic Oatmeal Organic Blueberries Organic Granola 😎👍 Healthy = Heal Thy Self * * * #power #invincible #invincibleark #denisark #energy… instagram.com/p/B0VzCZVAQcg/…
Back to the GRIND 🥊😎 Make good habits for yourself, train hard, and if your having trouble, find a good crew to keep you motivated. Have a great week!! #nevergiveup #followme #fitness #power #mixedmartialarts… instagram.com/p/ByRAHSEAIOn/…
Congratulations to Laura for losing 28lbs in 3 months. 🍾🎈🎉🎊 She has found her smile again 😃👍 I can post pictures of myself on here non-stop like the fitness gurus and show and tell how great my ego is. But the real… instagram.com/p/ByIaGG8A77g/…
#knifeordeath Season 2 starts tonight! ⠀ ⠀ 👍🏻⠀ ⠀ @history 10/9c!⠀ ⠀ 👍🏻⠀ ⠀ Good luck to everyone! ⠀
Hung Ga High Strike Combo: youtu.be/-2Minp7mZsQ?a via @YouTube
Hung Ga Blades: youtu.be/VIftSLtVFMo?a via @YouTube
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#thursdayThoughts #thursday #positivethinking
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