Hugh Kearns @ithinkwellHugh
Procrastination, Perfectionism, Overcommitment and the Imposter Syndrome. Flinders University, Adelaide, iThinkWell. Lecturer, researcher and author. ithinkwell.com.au Adelaide, South Australia Joined August 2015-
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7. Celebrate achievements In research we tend to downplay our achievements and just move on to the next thing. In tough times like this we need to celebrate our achievements. It'll make you feel better. From: 52 Ways to Stay Well. buff.ly/2S21zQq
Happy May Day. A new month. Time for some planning. What's the priority for May? And breaking that down: What's the priority for this week? And how could you make a start? Completely free planning templates at: buff.ly/2L0YISj
Happy May Day. A new month. Time for some planning. What's the priority for May? And breaking that down: What's the priority for this week? And how could you make a start? Completely free planning templates at: buff.ly/2L0YISj
I'm sure there are more overly honest presentation questions but these are certainly the 4 that I've heard (or a hidden version of)
#StayWellinResearch 6 People are different If you’re finding it hard to relate to someone, perhaps it’s different styles coming together. You might consider what you could do to work more effectively with their style. From: 52 Ways to Stay Well. buff.ly/2UnQkDn
#StayWellinResearch 6 People are different They have different styles of learning, of working & of communicating. When these different styles come up against each other there can often be misunderstanding, frustration & conflict From: 52 Ways to Stay Well. buff.ly/2UnQkDn
#StayWellinResearch 5. Deadlines Deadlines do cause some anxiety – but they also help in creating the bit of pressure we need to get the job done. So try setting yourself some deadlines for your research. From: 52 Ways to Stay Well. buff.ly/2UnQkDn
#StayWellinResearch 5. Deadlines While deadlines will cause some pressure, the benefit is that once you do the job you’ll feel much better. And the job gets done. Use our weekly planner to set yourself some deadlines. From: 52 Ways to Stay Well. buff.ly/2S21zQq #phDchat
Imposter Moments: When people are asked to introduce themselves at a meeting. As they go around, everyone else sounds so impressive and you feel you shouldn't even be there. #impostersyndrome
#StayWellinResearch 4. Routines Routines can seem boring but they provide structure. They can be helpful in an unstructured research environment. Use the planner to map out your routines for the week. From: 52 Ways to Stay Well. buff.ly/2S21zQq
#StayWellinResearch 4. Routines That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better. From: 52 Ways to Stay Well. buff.ly/2S21zQq
Feedback: What you mean might not be what they hear.
A great piece by a leading scientist about the impact of fear on researchers and their research.
3. Say NO to shiny balls You need to buy yourself a little time to think. Wait for your rational brain to come back and make a realistic decision. Perhaps you could negotiate or offer an alternative. From: 52 Ways to Stay Well. buff.ly/2UnQkDn
#StayWellinResearch 4. Routines That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better. From: 52 Ways to Stay Well. buff.ly/2S21zQq
Betty S. Lai, PhD @BettySLai
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127 Followers 142 Following My friends call me Beo (she/her). Biologist from @UAM_Madrid. Palaeontology PhD @UCC studying fossil melanin. Chair of @PWO_UCC. Views are my own.John Ó Laoidh @JOLaoidh
53 Followers 188 Following Cúige Mumhan | píobaire | 10 years in Asia | 1.5 years in Provençe | Irish Research Council Scholar@ithinkwellHugh Thanks! Without @ithinkwellHugh there are so many important questions about managing research life I wouldn’t even be asking.
Still tidying up after #QPR2024 and came across this photo of one of our keynote speakers (@ThomsonPat) drawing the raffle for books very kindly donated by Margaret Robertson of @latrobe & @ithinkwellHugh of iThinkwell. Tickets only available to HDRs. Thought I'd share. #PhDlife
And @ithinkwellHugh and iThinkwell can be found here. ithinkwell.com.au Many thanks both! #QPR2024 #phdchat #phdlife
Pls R/T. Mea culpa! In all the flurry of closing #QPR2024 conference I now realise I forgot to thank @ithinkwellHugh & Margaret Robertson, both long-time friends of @QPR_PhD, for their donations of publications which were raffled & given to #PhD students. Many, many thanks both!
Great to meet old faces and new at #QPR2024. The first get together of the tribe in the past six years. Lots to catch up on.
@camlbrown And here are some resources I’ve found interesting, use myself and recommend to my grad students @ithinkwellHugh is great, his advice on writing draft zero is very enabling. Joli Jensen’s book ‘Write No Matter What’ is great, and Helen Sword’s ‘Writing with Pleasure’ good luck 🍀
All reading and waiting for you at #QPR2024. Time to relax into the conference. See you tomorrow - sharp!
Finishing touches to the conference being put in place as I type. Suit's pressed and new shirt bought. Looking forward to welcoming you and the many others from across the world to @QPR_PhD on Wednesday morning at the glorious @NatWineCentre! #QPR2024 #phdlife #AcademicTwitter
@rachelwestcott presenting at #QPR on Thursday & we have a sponsor's booth in the concourse of @NatWineCentre Wed - Fri for our journal @JAPR_ERS Journal of Australian Postgraduate Research. If you're there come an say hello.
If you’re a researcher, at some stage you'll have to present your findings. But it doesn't have to be a daunting task! Join @ithinkwellHugh on 17 April for an interactive workshop where you’ll learn a step-by-structure for delivering high-quality presos✨ ucd.ie/graduatestudie…
also FYI - handy pages for grad students🎓 @AcademicChatter @ithinkwellHugh @ThePhDPlace @Dr_Meming @legogradstudent @GradSkoolStrugs
@AcademicChatter @ithinkwellHugh set me up for great writing skills (e.g., always have the next thing to write when you stop so you can immediately get going again)
@ithinkwellHugh is full of easy and useful strategies to boost your writing output, and you can learn all about them in the Turbocharge Your Writing masterclass on 25 March✍️ Register: ucd.ie/graduatestudie…
Can't find the right word? Tempted to head for the thesaurus? Be careful: you might not come back Just use any word. Use three words that mean the same thing. Use XXX and keep on writing. You can come back later and fix it up. But first keep writing. #TurbochargeYourWriting
@ithinkwellHugh I am using this planner and sharing it with my PhD peers at Univ of Washington, univ of zambia and worldwide ! Thank you Hugh!
✨Join the always popular @ithinkwellHugh next week for a hands-on introduction to mind-mapping.🗺️ Learn creative ways to organise your thinking that can be applied to thesis writing, structuring academic papers, and prepping lectures and presentations. ucd.ie/graduatestudie…
@scientistswrite I did one with CSIRO's Camilla Myers. It was brilliant publish.csiro.au/workshops/publ… Combined with @ithinkwellHugh's Turbocharge your writing seminar & they were the 2 best things I did for my PhD & paper writing
We also created an advice video about contacting a potential supervisor as part of the #padc project @jiaburford @Warwick_Edu youtube.com/watch?v=eAMezg…
A resource from @Warwick_Edu with suggestions about contacting a potential supervisor. warwick.ac.uk/fac/soc/ces/re… @jiaburford
If you're new to research supervision or you'd like to refresh your knowledge, don't miss the new and improved 2024 RSSDp, which is kicking off this Friday with an online session from the always-popular Hugh Kearns (@ithinkwellHugh). Register here: ucd.ie/graduatestudie…
@LeedsDocCollege @UniversityLeeds @POLISatLeeds I know a couple of people who have attended Hugh Kearns' workshops and they have had a truly brilliant impact on their work. Please could we look into having this run at Leeds?
Running a workshop on the #ImposterSyndrome for the wonderful people @CardiffDA Doctoral Academy. Everyone thinks they are the only one who feels like an imposter. Most people, especially in research, feel like this occasionally. @Dr_AAhmed_ @DrJamesFarror
Highly recommended! Very interesting when @ithinkwellHugh explained to us when and in how many ways this can manifest and how hard we look for evidence to reinforce it.
Running a workshop on the #ImposterSyndrome for the wonderful people @CardiffDA Doctoral Academy. Everyone thinks they are the only one who feels like an imposter. Most people, especially in research, feel like this occasionally. @Dr_AAhmed_ @DrJamesFarror
First day back at @SocSciScotland and bringing you good tidings: a resource library for #PhD supervisors on our website, to guide your supervision work sgsss.ac.uk/supervisors/re… Some resources are curated from the generous @ukcge and @ithinkwellHugh offering. More to follow!