Jake Porter @jakeTporter

🌐| Online Health & Fitness Coach linktr.ee/JP.PT Joined October 2011

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Jake Porter @jakeTporter

2 years ago

Thoughts on this?

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Jake Porter @jakeTporter

3 years ago

Client Win 🥇

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Jake Porter @jakeTporter

4 years ago

Just posted a photo @ Oxton, Merseyside instagram.com/p/CmKHiJ7j4SP/…

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Jake Porter @jakeTporter

4 years ago

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹? This is normal, we all go easy on ourselves, it's human nature. Self protection is how we stay alive, however when i

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Jake Porter @jakeTporter

4 years ago

Just posted a photo instagram.com/p/Cl3clZ5rmU0/…

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Jake Porter @jakeTporter

4 years ago

𝙁𝙞𝙫𝙚 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝙩𝙤 𝙡𝙞𝙛𝙩 𝙬𝙚𝙞𝙜𝙝𝙩𝙨: Build confidence Make friends Improve mental health Get strong as fu*k Can pick up more women / men on night out... Literally 💪 𝙄𝙛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙨

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Jake Porter @jakeTporter

4 years ago

Organisation is the key to fat loss. Planning the day / week ahead puts you in the know about what you have left to play with. Take a read ⬇️ instagram.com/p/Clo1Nn0u0cB/…

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Jake Porter @jakeTporter

4 years ago

Do you need a spotter? The answer is no. However it brings a lot of benefits. Read below ⬇️ #fitnessfam #gymlife #onlinecoach #fithelp instagram.com/p/Cljclc4j1nv/…

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Jake Porter @jakeTporter

4 years ago

Best coffee in Liverpool #liverpoolcoffee #fitnesscoach #200degrees

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Jake Porter @jakeTporter

5 years ago

New Year Tip. The best diet is the one you will actually follow. Don’t even think about chicken, rice & broccoli until you can eat your target calories for 8 weeks solid.

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@FootballJOE I don’t think the argument is if it was a foul or not. It’s the consistency of refs. Xhaka made no contact but was dangerous. They all need to be given or none. Should be one rule not open to interpretation.