Jake Minshull @jake_minsh
🇬🇧| 400MH | @puresport Athlete | 🏅 | European U20 Champion | 🚀 | UOB | @jFreeHardYards | 🔗 | MINSHVERSE | 👇 minshull.base44.app Coventry, England Joined December 2018-
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Jake Minshull retweeted
What a debut Tyri Donovan 🤩 He opens up with a PB of 48.26s in the 400m Hurdles to earn a big Q for the semi-finals 👏 #NovunaGBNI #WCHTokyo25 #WorldAthleticsChamps @_Novuna
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My only 400m this year. Will definitely have to do a few more next year!
Finished the season with a 400m. New PB of 46.32. Not quite the time I wanted. But good in the conditions and I nice end to a successful year!
Jake Minshull retweeted
Shocking. I can't get my head around Ben Proud's decision... and also, how the hell are these games going ahead 😢😳
Shocking. I can't get my head around Ben Proud's decision... and also, how the hell are these games going ahead 😢😳
How much is too little or too much rest between summer season and winter training?
Consistency Consistency Consistency Consistency Consistency Consistency
Wake-up water – Drink a pint first thing to rehydrate fast. Sharper performance – Even mild dehydration slows brain + body. Brain power boost – Hydration fuels focus, creativity, and decisions.
Tip 2! I’ll add the points now for the post I’m about to release
Mood boost & resilience – Endorphins lift your mood and build mental toughness. Stress training – Cold shock resets your “fight or flight” and makes daily stress easier. Mind–body reset – Sharper focus, calmer mind, and more energy.
New collaboration with @52tips shown below on my I stream page. I’ll add 3 points to each tip on here once a month
Jake Minshull retweeted
Kenya, Great Britain & India look set to battle to host the 2029 World Athletics Championships.
Jake Minshull retweeted
400 Hurdles races taking place in Brazil and Slovakia this weekend. Time to get busy. Let's go @FauldsJosh & @jake_minsh
Jake Minshull retweeted
Super 400 hurdles here at Stratford with 20 yr old Jake minshull winning in 48.76 (pb is 48.74) ahead of a returning to fitness josh faulds who clocks 48.98- also his second fastest ever
Jake Minshull retweeted
Stratford Speed GP 2025 Jake Minshull - 400 Hurdles - 48.76 Twenty years old. @jake_minsh is GOING PLACES FAST
Jake Minshull retweeted
After tough races in the Eu23's and nationals over last two weekends Jake Minshull returns with a new pb of 48.74 over 400 hurdles in Belgium
Jake Minshull retweeted
Incredible race. Event of the season in the UK this year.
Incredible race. Event of the season in the UK this year.
Jake Minshull retweeted
Four sub 49 men entering the home straight with nothing between them. I feel for Jake Minshull but he has a VERY bright future ahead.
Four sub 49 men entering the home straight with nothing between them. I feel for Jake Minshull but he has a VERY bright future ahead.
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