Jake Minshull @jake_minsh
🇬🇧| GB 400MH Athlete |🏅| European U20 Champ 🚀| Coventry X UOB | minshull.base44.app Coventry, England Joined December 2018-
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Wake-up water – Drink a pint first thing to rehydrate fast. Sharper performance – Even mild dehydration slows brain + body. Brain power boost – Hydration fuels focus, creativity, and decisions.
Tip 2! I’ll add the points now for the post I’m about to release
Mood boost & resilience – Endorphins lift your mood and build mental toughness. Stress training – Cold shock resets your “fight or flight” and makes daily stress easier. Mind–body reset – Sharper focus, calmer mind, and more energy.
New collaboration with @52tips shown below on my I stream page. I’ll add 3 points to each tip on here once a month
Jake Minshull retweeted
Kenya, Great Britain & India look set to battle to host the 2029 World Athletics Championships.
Jake Minshull retweeted
400 Hurdles races taking place in Brazil and Slovakia this weekend. Time to get busy. Let's go @FauldsJosh & @jake_minsh
Jake Minshull retweeted
Super 400 hurdles here at Stratford with 20 yr old Jake minshull winning in 48.76 (pb is 48.74) ahead of a returning to fitness josh faulds who clocks 48.98- also his second fastest ever
Jake Minshull retweeted
Stratford Speed GP 2025 Jake Minshull - 400 Hurdles - 48.76 Twenty years old. @jake_minsh is GOING PLACES FAST
Jake Minshull retweeted
After tough races in the Eu23's and nationals over last two weekends Jake Minshull returns with a new pb of 48.74 over 400 hurdles in Belgium
Jake Minshull retweeted
Incredible race. Event of the season in the UK this year.
Incredible race. Event of the season in the UK this year.
Jake Minshull retweeted
Congrats to 🇬🇧 u23 athletes, coaches & their support teams 1️⃣1️⃣ Medals 2️⃣1️⃣ Finalists 2️⃣0️⃣ Medalists 1️⃣0️⃣ PB’s & 🌎 Qs 0️⃣4️⃣ Euro Champs & Nat Records
Congrats to 🇬🇧 u23 athletes, coaches & their support teams 1️⃣1️⃣ Medals 2️⃣1️⃣ Finalists 2️⃣0️⃣ Medalists 1️⃣0️⃣ PB’s & 🌎 Qs 0️⃣4️⃣ Euro Champs & Nat Records
Not what we came for but a great comeback from injury none the less
Jake Minshull retweeted
Jake minshull who frustratingly got lane 8 , takes 5th in the Eu23 400H in 49.18- his second fastest ever. In a super high quality race you needed 48.34 to medal. I expect Jake to further improve his pb later this year
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