Jenna Hermans @jennahermans
Sharing musings, things that bring me calm, and whatever tickles my fancy. jennahermans.com/links Joined December 2012-
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The events over the last 11 days have been so heavy, it's been hard to breathe. I share with you how I process my emotions during this time, and how I create space for moments of calm when it feels like the sadness and intensity are in constant awareness. Link in bio to read more
It is easy to become polarized and dissonant, especially when barraged with intense disparate opinions and beliefs. Ask questions from various sources. Do your research. Keep an open mind and open heart. (If you know the creator of this image, please tag)
I loved talking about calm on @QuotablePodcast. I shared strategies that can help us create a more peaceful and grounded experience, even with the demands of our busy lives. 🎧 Check out the episode through my bio link #chaostocalm #stressmanagement
toddlers in a nutshell... via @natsmama75
Excerpts from "Calm for Couples" Blog - Part 2. Link to the whole blog in bio. Scroll for the goods! #chaostocalm #ownyourcalm #inarelationship
Excerpts from "Calm for Couples" Blog - Part 1. Link to the whole blog in bio. Scroll for the goods! #chaostocalm #ownyourcalm #jennahermans
🚨 New article alert!! ☀️ It is always so fun interviewing with @TheSun We talked about managing the chaos of traveling with family. 👍🏼 I share some goodies on how to pack and travel with calm 🔗 Article link in bio #ownyourcalm #chaostocalm #jennahermans
🌟 new blog alert 🔗 in bio #chaostocalm #ownyourcalm #jennahermans
Feel like life is just so busy and overwhelming? Feel like everything is out of your control? "Kickstart your calm" is perfect for you! I'm hosting this workshop in 2 weeks at Metta Yoga. Link to learn more and register in my bio
Rest is the R in CHEER - an acronym for the 5 key elements of my "brilliant basics" of self-care. This graphic was too good not too share. ✍️ @soniasparklesdraws 🙏 #chaostocalm #ownyourcalm #jennahermans
Thank you @snoeaschman for your thoughtful review! #chaostocalmbook #ownyourcalm #jennahermans
There's never too much kindness. #chaostocalm #ownyourcalm #jennahermans
New interview with @yahoolifestyle about back-to-school anxiety - and how to help anxious kids. This is an excellent article for helping kids during any anxiety-provoking transition. #chaostocalmbook #ownyourcalm #jennahermans
1 week until my workshop at Metta Yoga with @MettaYogaMarin @mettamamamarin Space is limited. Make sure to register ahead of time :) Link to sign up in my bio
What is the opposite of generational trauma? Generational mental health wisdom? You are a role model. To your family, colleagues, and even strangers. Your actions have an incredible impact. #chaostocalm #ownyourcalm #jennahermans
Such a fun conversation with @motherhood_intended! Check it out through my bio link. #chaostocalm #ownyourcalm #jennahermans
Excerpts from “I Wish I Could Make a Habit of _____” Blog. Link to the whole blog in bio. #chaostocalm #ownyourcalm #jennahermans
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I so enjoyed meeting @jennahermans at my favorite local bookstore @wildsistersbookco
Had a blast in Sacramento's own @wildsistersbookco talking with @HappyWithBaby about motherhood and calm. Looking forward to come up north again in the fall! #chaostocalmbook #ownyourcalm #jennahermans
Tons of smart strategies shared! Thanks Jenna! Really enjoyed our chat!
New Podcast Alert! I spoke with @LianneCastelino about 'Strategies to Shift from Chaos to Calm' on her radio show and podcast @1059TheRegion @whereparentstalk 🔗 Link to listen is in my bio #chaostocalmbook #ownyourcalm #jennahermans
@jennahermans Less screen time and more time with the kids!
We’re excited to announce that @jennahermans will be at #EpigraphLitFest hosting a session & sharing tips to help us find calm in our day-to-day lives from her book CHAOS TO CALM (@CBS_Oakland)📚So register at epigraphlitfest.com and join us from April 27th - 29th, 2023!
Join our “Moving from Chaos to Calm" session at the #EpigraphLitFest hosted by @jennahermans on Sat, April 29th at 2pm ET/ 11am PT/ 6pm GMT to learn the principles that can help guide you to find calm in their day-to-day lives. Register at epigraphlitfest.com 🎉
📢STARTING IN 10 MINS: Join our “Moving from Chaos to Calm" session at the #EpigraphLitFest hosted by @jennahermans to learn the principles that can help guide you to find calm in your day-to-day lives. Register at epigraphlitfest.com 🎉
Jenna Hermans Of Be Courageous On How Journaling Can Help You To Be More Calm, Mindful And… medium.com/authority-maga…
cannot stop thinking about this
do animals know we're wearing clothing or am i traumatizing my cat every time i peel off my socks
The one time I don't mind setting my alarm for these ungodly hours... GRADUATION TIME!!!!
@jennzazzle nice pic! we're happy to hear that you're a fan of our little sprays of sun shine. enjoy + stay friendly =)
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