John Langdown PT @johnlangdownpt
John Langdown - Personal Trainer @ The Gym - Bournemouth. Keep up to date with my latest Gym Tips, and keep an eye out for my special Personal Training Offers! facebook.com/johnlangdownpt Bournemouth Joined April 2014-
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6 Week Body Transformation COMPLETE! #johnlangdownpt
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1,000 crunches will only guarantee you a bad back! Proper nutrition & cardio is key to a flat and ripped mid-section! #johnlangdownpt
Step-ups* are great for building glutes, hamstrings & quads while placing minimal stress on the spine. #johnlangdownpt
TIPS TO MAXIMIZE FAT BURNING: 1.) Resistance Training 2.) Early morning cardio 3.) Short cardio post weight training. #johnlangdownpt
@eloisecatherine Great to hear, keep it up Ellie and have a great holiday! See you when you're back #johnlangdownpt
Eat for long term goals not immediate satisfaction! #nutrition #johnlangdownpt
John Langdown PT retweeted
Stop opening the fridge when you are bored!!! Dumbest idea!!
Scientific study showed subjects who performed 4-6 30sec sprints 3x/week burned twice as much fat as those who jogged for 30-60mins 3x/week
5 EXERCISES FOR MAXIMUM MUSCLE. 1 - Squats. 2 - Deadlifts. 3 - Bench Press. 4 - Pull Ups. 5 - Military Press. #johnlangdownpt
Another week done and picked up a lot more clients! Great week, and time to wind down with a relaxing weekend! #johnlangdownpt
Morning PT sessions complete and Chest Training done. Time for a quick sleep before back to work later this afternoon! #johnlangdownpt
Surround yourself with positive people and don't let the negative one's set you back! #johnlangdownpt
John Langdown PT retweeted
This isn’t an addiction. It’s a lifestyle that I’m committed to making.
So many people in the gym tonight. Obviously feeling guilty about the bank holiday weekend 'diet'! #johnlangdownpt
where's the good weather gone? At least without the distractions, it means more time to get in to the gym!
@JMthll I thought your name was @alexdaviesbbf? I'm the PT spotting Alex on the squat rack...a few weeks ago, not this Thursday! haha
Night all! Time to get my 8 hours. Sleep is just as important as your gym routine. Train, Eat, Sleep, Repeat!
Benefits of training at a 24/7 gym. #noexcuses #johnlangdownpt
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