Jon Jackson @jonjacksonpt
chilled af but also I’m literally insane. jonjacksonpt.com Manchester, England Joined April 2009-
Tweets16K
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Followers23K
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Following1K
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Likes23K
I do wtf I like
Never understand people who have weekends off and moan about not having time to go gym. I’ve literally had a lie in, smashed a legs session and got the whole day and night free 🤷🏻♂️
anyone else watch a movie and think it’s literally amazing and then check reviews and see it’s been rated as like the worst film in cinema history
don’t know who needs to hear this but if the main reason that you workout is to feel hot and get laid more then this is absolutely nothing wrong with that.
a little hair pulling here and a little bit of choking there is good for the soul.
I wish I had more mental stability instead of all this ass.
You wont see results if all you ever do is occasionally dip in and out of fitness and nutrition. Progress happens when you stick at it and make it part of your day to day life. Stop expecting to see results when you’re not putting in the effort. Knuckle down and put in the…
Get on these DECLINE DUMBBELL CURLS if you want guns 💪🏼 1 - Set the bench at 45 degrees 2 - Keep your head forward slightly 3 - Let your arms hang down either side of the bench 4 - Curl the DBs up and squeeze the biceps 5 - Lower the DBs until your arms are fully extended
The UK is really UK’ing today
Tight hips? Hold these poses for 20-30 seconds each. Enjoy ❤️
I've spent over 10 years training myself and other guys in the gym - here's 20 of the biggest lessons I've learned during that time.... 1 - Every single person I know who has got into a consistent weight training routine has made huge positive changes to their life.
Anybody want to move away and live in a remote beach with me?
The days I wake up and think I really can’t be arsed going the gym are always the days I have the best sessions.
my love language is trying to flirt by roasting you and then going to far and ruining everything.
If you start liking someone just block them. Follow me for more relationship advice.
Messages like this are why I love what I do. Going from having zero confidence in the gym and hating going, to making it a passion again shows HUGE growth. My clients are the best ❤️
Adam @ajpettitt
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Excited to be in my hometown at @BritishHIVAssoc with my posters on the safety and cost effectiveness of the HIV MDT in prescribing ARTs
Who wants to see the full vid ;) Message me on Onlyfans and I’ll send it your way 😘 onlyfans.com/jac0bmiles onlyfans.com/jac0bmiles onlyfans.com/jac0bmiles
Spending half my workouts in America figuring out the conversion of lbs to kg. 🫠
giving masc today… 2 complete front strut replacements and 7 hours of work later she finally doesn’t scrape the ground after bumps anymore YUPPP
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