The Nutrition Salon @jpmdavoine

Dream big, then aim BIGGER! 🚀 Dreams aren't just thoughts but seeds craving sunshine ☀️ and belief. Every milestone is a step towards a luminous tomorrow. Every move is a giant leap towards our dazzling dreams. Let's fuel up and soar high, dream chasers! 💫✨ #DreamChasersUnite

Taking off May 6th! 🚀 Join us for the #May21DayChallenge. It's not just any challenge, it's a commitment to lift each other up. 🌟 Every day is a step closer to transformation. Ready for a community of cheerleaders? This journey is ours. 💪 Are you in? #TransformTogether

Rise & shine, champions! 🌞 Today's agenda? Smashing those self-set limits. Remember, you're your only ceiling. Let's vault over those barriers & seize our stars! 💪 Ready to crush it? Share your wins, big or small. Let's soar to greatness! 🔥 #BreakBoundaries #AchieveGreatness

Found my zen in the groove of a bass guitar 🎸. Bliss level? 100%. It’s like a serotonin supernova! What’s your vibe for that happiness high? Share the joy! #BassBliss #GoodVibesOnly 🎶✨

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Intermediate Upper Body Workout. This upper body strength workout uses traditional exercises that vary in difficulty and can be progressed, as you get stronger. The exercises work the muscles 💪 of the arms, back and chest. #upperbodyworkout #homeworkout #healthyactivelifestyle

Intermediate Cardio Workout This workout is great for burning calories and improving your overall level of fitness. #homeworkout #cardioworkout #healthyactivelifestyle

Day 14 - 21 Day Beginner Workout You've made it to the end of the 2nd week! It's time again for some well-deserved rest and recovery. Make sure you rest and checkout this week's tip of the week for building fitness confidence. #homeworkout #rest #healthyactivelifestyle

Full Body Stretch Workout This is a workout designed to stretch out the back, the chest, and all other parts as well. #postworkoutstretch #fullbodystretch #healthyactivelifestyle

Beginner Core Workout This beginner ab workout is fast and effective and uses interval timing to give an added challenge. #homeworkout #coreexercises #healthyactivelifestyle

Full Body Workout Fast and Effective Total Body Mix This interval style workout is designed to get your blood flowing. You will work your upper body, lower-body and your core with this fun and challenging routine. #homeworkout #totalbodyexercises #healthyactivelifestyle

Upper Body Basics Workout This upper body basics Workout uses traditional exercises in a modified format to help new exercisers gain confidence and body positioning. Helps work the muscles of the arms, back and chest. #lowerbodyexercises #homeworkout #healthyactivelifestyle

Lower Body Workout Simple Lower Body Toning Moves work all of the muscles in the legs with a focus on balance, stability and muscular control.  The interval timing work to rest ratio adds a fun challenge to this simple routine.  #healthylifestyle #homeworkout #lowerbodyworkout

This cardio routine is designed to get your blood flowing in a low impact low intensity way.  It's for the beginner exerciser to start building up your confidence and muscular stability while burning excess calories. #follow #homeworkout #fitness #homeworkout #lowimpactcardio

Rest & Recovery + Tip to Set Yourself Up for Success You've made it to the end of the week Make sure you rest up and checkout the 3 steps of this week's tip: 1. Set a realistic time commitment 2. Believe you can succeed 3. Find an accountability partner #postworkoutrecovery #rest

Beginner Post Workout Stretch. Designed with improving flexibility in mind. Holding each stretch for 20-25 seconds helps relax and stretch tired muscles. Great for post workout or for any time that you feel tight. #homeworkout #postworkoutstretch #healthyactivelifestyle #fitness

Beginner Core Workout This workout is designed to focus on the core muscles. A balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. #fitness #coreexercises #homeworkout

Total Body Workout.  This interval style total body workout is designed to get your blood flowing, promote improved strength and enhance your overall fitness level, and work your upper body, lower-body and your core.  #totalbodyworkout #healthylifestyle #flatbelly #fitness

Upper body strength workout uses traditional exercises in a modified format to help new exercisers gain confidence and master body positioning. This routine is great for doing on the go as no equipment is required. Work the muscles of the arms, back and chest. #upperbodyworkout

This beginner lower body routine works all of the muscles in the legs with a focus on balance, stability and muscular control. This routine is great for mastering the correct form of some basic functional exercises.  #homeworkout #lowerbodyworkouts #healthylifestyle #flatbelly