Kim Bejo @k_i_m_possible
Strength & Conditioning Coach •UST Sports Science 🐯 •NUWVT & NUGVT •GT Highrisers •Coaches’Lab •#KBPerformance Cainta, Calabarzon Joined April 2020-
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Kaya po di naglalaro ibang players kasi need ng 3 homegrown players naka line-up every game (Cantada, Macasaet, Nomil). Si Sam galing trangkaso kaya di pinaglaro, pero need pa din siya i line up.
Late umuwi then bumalik agad 1 week before the start of official practice. Pinupuntahan pa ko sa weights ng Galeries para makisabay. Kung may nagmana nung work ethic ni Belen siya yun. @mariaabamm 🤝🏼 @BelenMhicaela
Late umuwi then bumalik agad 1 week before the start of official practice. Pinupuntahan pa ko sa weights ng Galeries para makisabay. Kung may nagmana nung work ethic ni Belen siya yun. @mariaabamm 🤝🏼 @BelenMhicaela
Your athletes practice and play multiple times each week. You run them into the ground, then wonder why they don’t look fit. Have you considered that maybe they're just never FRESH?
My first ever single entitled “Sabi Mo” is now out in all digital streaming platforms 🙌🏻 Sana matripan nyong lahat hehe 😎✌🏻 Spotify: open.spotify.com/track/5uaNYl2Z… Apple Music: music.apple.com/ph/album/sabi-… YouTube Music: music.youtube.com/watch?v=3ztVw1…
/// x 🐶
Long term strength development for athletes: Step 1 - Learn to move well Once you accomplish that… Step 2 - Learn to move heavy stuff Once you accomplish that… Step 3 - Learn to move stuff fast That’s all it is
Osaka Marvelous taking on Hisamitsu Springs in a friendly match! 🇵🇭 Alyssa Solomon is already seeing action on the court. 💪 #SVLeague #SVリーグ #Volleyball #バレーボール 📸 @Marvelous_JT
Go Aly! 💪🏼
nakakapikon 🤣🤣🤣🤣🤣🤣
Thank you, Lord!!! 🐶 Berayo 26pts - 23/49 (47%) Bulandres 16pts (4blks) - 12/34 (35%) Bartolabac 13pts - 10/40 (25%) Cruz 9pts (3 blks) - 6/10 (60%) Agustin 7pts (5blks) - 2/10 (20%)
The search for National University’s next volleyball superstar may have ended before it even began. fastbreak.com.ph/next-bella-bel…
Maraming salamat sa inyong lahat!!!! Di man natin nakuha ang panalo. Ramdam na ramdam namin na panalo kami sa inyo. GRABE KAYO!!! Maraming salamat volleyball community. Hanggang sa susunod!🇵🇭❤️🙏🏽
In-season strength training for high school football isn’t about chasing PRs. It’s about staying strong, healthy, and explosive all season long. Here’s what it should look like 👇🧵
Exercise Order matters Follow this : - Explosive Movements (Jumps, Throws, Sprint) - Main Strength Movement (Squat, Clean, Bench, etc) - Main Assistance Movement (RDL, Lunge, Row, etc) - Accessory Work/Trunk Fast first when fresh Heavy before fatigued Finish with the pump
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