The Lab Lineman Academy @kafaf_peter

Central NJ’s leading instruction for OL/DL who’s graduates include Rashan Gary, Quenton Nelson, Will Fries, Garrett Sickles. DM for free Zoom session. Joined June 2013

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Joe Rogan Podcast News @joeroganhq

7 days ago

Joe Rogan: "If you're clinging on to this left versus right, the culture war arguments, you are getting caught up in their game. Most people want the same thing. They want to be healthy. They want their family to be healthy and happy. They want to have a pursuit that they enjoy.…

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The Lab Lineman Academy @kafaf_peter

a month ago

One of my proudest moments as @StanleyDennis50, one of my favorite students invited me to St Peters Prep where he’s now a defensive line coach teaching his players techniques he learned at The Lab. His players are fortunate to have such a dedicated coach.

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The Lab Lineman Academy @kafaf_peter

4 months ago

What a pleasure it is to work with @g_wangboje. Incredibly explosive and can change direction in tight spaces. He’s becoming lethal as he learns to incorporate martial arts hand techniques into his base techniques. Sacred Heart University has themselves a player!

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The Lab Lineman Academy @kafaf_peter

4 months ago

Congrats to @austin_hooey for accepting an offer to play for Columbia University. Austin’s dedication to his craft at offensive line will serve him well both on the field and beyond.

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The Lab Lineman Academy @kafaf_peter

4 months ago

Couldn’t be prouder of @tyleramato91 who graduated Seton Hall Prep and is now attending Stonehill University on a full ride scholarship. Tyler became a defensive line force by paying attention to the details and mastering some very sophisticated defensive line techniques.

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The Lab Lineman Academy @kafaf_peter

6 months ago

Individual OL/DL sessions available in Red Bank area. DM me if interested.

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The Lab Lineman Academy @kafaf_peter

6 months ago

Here’s Glory Stephen Wangboje from Sacred Heart U employing excellent technique, jab step/inside block/swipe/rip to with this rep. At The Lab we drill each element of this move extensively, at it’s most basic level to achieve outstanding results. Great job Glory!

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The Lab Lineman Academy @kafaf_peter

7 months ago

Congratulations to @willfries55 for his incredible achievements which were rewarded today by the Minnesota Vikings. Can’t wait to watch him battle it out with Division rival @RashanAGary just like they did at The Lab!

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The Lab Lineman Academy @kafaf_peter

7 months ago

Live near Red Bank NJ? There are a few slots left for elite OL/DL training. DM me if interested.

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The Lab Lineman Academy @kafaf_peter

7 months ago

Great drill. Need to encourage stances with a flat back. Both lineman are coming straight up out of their stances on this video.

Nicholas Dheilly (Dline Coach) @Dline_coach

7 months ago

Great drill. Need to encourage stances with a flat back. Both lineman are coming straight up out of their stances on this video.

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The Lab Lineman Academy @kafaf_peter

7 months ago

#NewProfilePic

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The Lab Lineman Academy @kafaf_peter

7 months ago

At The Lab we love yoga, martial arts and an FMS screen in the off-season as they build a strong foundation for movement and performance.

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The Lab Lineman Academy @kafaf_peter

8 months ago

Rashan’s been working on those move since high school. Greatness isn’t a word, it’s a way of being.

Coach Jared St. John @coachstjohn500

8 months ago

Rashan’s been working on those move since high school. Greatness isn’t a word, it’s a way of being. https://t.co/BjufWlMguQ

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The Lab Lineman Academy @kafaf_peter

8 months ago

Congratulations Anthony! Looking forward to watching you bring Jersey tough to Jacksonville!

Tom Pelissero @TomPelissero

8 months ago

Congratulations Anthony! Looking forward to watching you bring Jersey tough to Jacksonville!

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Varsity Aces @VarsityAces

8 months ago

Jaguars hire Packers' Anthony Campanile as defensive coordinator - ESPN espn.com/nfl/story/_/id…

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The Lab Lineman Academy @kafaf_peter

8 months ago

The key to an effective long arm is to roll the back hip from the strike hand, effectively making the arm longer and preventing the lineman from striking your body.

Coach Jared St. John @coachstjohn500

8 months ago

The key to an effective long arm is to roll the back hip from the strike hand, effectively making the arm longer and preventing the lineman from striking your body.

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The Lab Lineman Academy @kafaf_peter

9 months ago

nj.com/eagles/2025/01…

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The Lab Lineman Academy @kafaf_peter

9 months ago

Congratulations to @RashanAGary for being voted to the NFC Pro-Bowl squad. Another incredible achievement. Want to be great? Work like Rashan.

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The Lab Lineman Academy @kafaf_peter

10 months ago

Now offering OL/DL coaching tips and off season strategies via Zoom or Intro App. DM if interested.

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The Lab Lineman Academy @kafaf_peter

10 months ago

It’s that time of year. If you’re an offensive or defensive lineman from New Jersey and are looking for coaching to dominate next season feel free to reach out. I’ve got a few spots open for winter/spring sessions.