Kevin De Castro @kevinsNutrition
My name is Kevin, I am interested in health and fitness. I am here to help others reach their fitness. goals Orlando,FL Joined August 2013-
Tweets9
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Followers159
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Following283
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Likes0
Here are tips to increase your metabolism webmd.com/diet/features/…
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5 reason why you should train your legs by Mehdi-stronglifts.com/5-reasons-why-…
Here 7 steps to lose body fat teenbodybuilding.com/anthony2.htm
learn how to gain muscle from doing calisthenic workout goo.gl/MuFUV1
Live by these 4 muscle and fitness fitday.com/fitness-articl…
5 ways to improve your cardio weightlossandtraining.com/5-tips-to-impr…
Nutrition 101: Eat To Build Lean Muscle by Jim Stoppani, PhD bodybuilding.com/fun/nutrition-…
"You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise." Kathleen M. Zelman goo.gl/RDoHnL
Hey there, Thanks for checking out my Twitter. I'm gonna be tweeting about fitness and nutrition. Hope you enjoy!
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