Kiefer William Frederick @kieferlivechat

Actor,musician United Kingdom Joined February 2014

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Kiefer William Frederick @kieferlivechat

2 months ago

As this is a rare date today. We are going to launch a rare T-shirt as a Pre-Sale. You can pre-order a new design of T-shirt. These will be shipped worldwide on 8th April. There are also some other new items and old items DM if interested

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Kiefer William Frederick @kieferlivechat

2 months ago

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Kiefer William Frederick @kieferlivechat

2 months ago

#NewProfilePic

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

If you want to focus: - Mute your email - Turn notifications off - Turn on do not disturb - Use airplane mode Distraction is toxic. Conquer it with quieter settings.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

Every action has a reaction: Scroll too much → Feel scrambled Don't work out → Have low energy Ear poorly → Feel badly Stay up too late → Be tired Bad self-talk → Low confidence Don't think that feelings are random. Analyze your actions, then optimize them.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

If you want to be successful, get organized: - Daily to-do lists - Project to-do lists - Clean space to work - Goals clearly written out - "Second brain" on notes app That's the first step. Don't try to skip it.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

- Run 10 miles - Wake up at 5 am - Read a 1k-page book - Eat clean almost every day - Meditate for 30 minutes straight Do hard things to build an easier life.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

You can increase your luck by: - Hanging out in the right places - Knowing the right people - Working your ass off - Showing up daily Make it easy for luck to find you.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

4 podcasts to level up your life: 1. Huberman Lab - Health 2. Tim Ferriss - Expert interviews 3. The One Thing - Time management 4. School of Greatness - General improvement What else?

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

A bad workout is better than no workout. A bad tweet is better than no tweet. An attempt is better than not trying at all.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

If you play or used to play video games, you already know how to upgrade your life: 1. Show up every day 2. Put the reps in 3. Start new quests 4. Finish them 5. Slowly level up You just have to do it in real life instead of online.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

Total life mastery: 1. Healthy body 2. Healthy mind 3. Healthy spirit 4. Healthy finances 5. Healthy relationships Keep working hard until you have all 5.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

Make people feel loved: - Buy them gifts - Do them big favors - Give them compliments - Spend quality time with them - Support their interests and goals If they deserve it, treat them well. You'll never regret that.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

Don't take advice from someone who hasn't done what you want to do. This seems obvious, but almost everyone forgets it. Make sure you don't.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

The 1/90/1 rule: - Pick 1 big goal - Spend 90 minutes a day on it - Do that for 1 year straight Plan, execute, win.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

I tried 20+ free course websites so you don’t have to. Here are the 5 best places to learn online for $0:

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

This was a short list, but I don’t want to overload you with tons of websites. These are the best of the best. Pick a few, start browsing, and get the education you need.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

That's all of them. If you liked this thread: 1. Follow me @ColemanWhitsitt for more 2. RT the tweet below to share the knowledge Thanks for reading 🤝 x.com/colemanwhitsit…

Coleman Whitsitt @ColemanWhitsitt

9 months ago

That's all of them. If you liked this thread: 1. Follow me @ColemanWhitsitt for more 2. RT the tweet below to share the knowledge Thanks for reading 🤝 x.com/colemanwhitsit…

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

- Diet - Sleep - Exercise Prioritize these, and you'll be twice as happy. Neglect them, and you'll almost surely be sad. Make an optimization plan and start executing.

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Coleman Whitsitt @ColemanWhitsitt

9 months ago

If you want to make fast progress, and you have a bit of money, hire a coach. Nothing levels you up faster than having an expert guiding you through the process.