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Tweets641
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Following254
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Likes330
Check out Sera Mazza's performance at the Big Ten Women's Cross Country Championships! youtube.com/watch?v=uizguf… #ProudofYou #GoWolfPack!
Elly Haushalter has raced through @NTFXC, Middle School, @krushprogram and @scasdathletics . She’s a multi time State Medalist, All-State Selection. Now she is taking her talents to Syracuse University as a member of the Cross Country/ Track & Field teams! Congrats Elly!!
A wise man said that consistency compounds. And that compounding results in surprising "leaps" in performance despite feeling like you are just doing the daily grind "as usual". Stringing together lots of ordinary, well-executed training days can give extraordinary results.
🗣High school coaches, talk to your athletes about fueling and their menstrual cycles. Sure it may be awkward but they will appreciate the effort! Or enlist the help of a medical professional to allow for them to ask questions! #womenarenotsmallmen
This picture will always be front and center on my desk. Harry influnced so many lives including mine. He will forever be loved and misssd. Rest in peace Coach.
Krush Campers: Week 4 XC Action: Big weekend across the state for campers and counselors… goo.gl/fb/T46vZp
Huge Congrats to KRUSH camper @colton_sands on his 10th place finish at the @FLCCC! (Photo is from #FLNE)
Penns Valley's Colton Sands kept his great junior season alive, running 15:33 for 9th place at Foot Locker Northeast to qualify for nationals. bit.ly/2Y9I6i2
Recapping a big day for PA at Foot Locker Northeast! Patrick Anderson and Marlee Starliper ran the fastest times by PA runners in FLNE history to make it a Keystone State sweep at VCP! bit.ly/2L9iaO2
KRUSH singlet looks great out front. Huge congratulations to Colton on qualifying to Foot Locker Nationals!
It’s Sands and Colwell our front. Anderson right behind them as they enter the woods! #FLNE
Congrats Colton!
Patrick Anderson of Mount Lebanon takes the FLNE win in an unofficial 16:15! Colton Sands takes 9th and Robert DiDonato was 10th to also earn trips to San Diego! Brendan Colwell was 11th #FLNE
KRUSH alumni and singlets look great!!
NTF alumni Colton Sands and Marlee Kwasnica Krushed the Temple 2 miler with their teammates on Saturday. Post season xc here we come!
Saint Joseph's Catholic Academy was third in District 6, just missing the top two team cut for state qualification. But with five individual qualifiers, the Wolves were eligible to score as a team at Saturday's PIAA State Championships. And they won. bit.ly/2NsvMpx
That time of the year
As a coach, don’t just give your players what they want, give them what they need! Look out for their best interests by providing discipline.
Good luck to our middle school and high school athletes taking part in Krush Distance Camp @krushprogram
Warwick's Alex Daecher (girls) and State College's Artie Gilkes (boys) earned coach of the year honors by the @USTFCCCA. bit.ly/2xJp6ub
Every “Krush Day” is packed with deliberate activity! There’s a lot of work accompanied by a lot of smiles on this “Krush Day!” A lot of those Krush camp smiles were followed up by personal best smiles, District Medal smiles, State Medal smiles... youtu.be/kK6C85icByA
Thanks for the foundation & culture you helped create, Julia! @PennTrackXC @SJCA_Athletics #StayGold #Misfits #GIGO pa.milesplit.com/articles/26400…
reecebell @reecebell2008
676 Followers 2K Following
THE OFFICIAL COACH BU... @thebutlerbrand
836 Followers 3K Following Former BSHS Head Track Coach/Assistant Strength coach BSHS 🏈 WR Coach/Former USC Upstate Assistant Track & Field Coach (PHI BETA SIGMA) “My Views Are My Own”.
Anne Sands @AnneSands12
3 Followers 16 Following
State College Track &... @SC_TrackField
531 Followers 393 Following
Stuart Selber @selber
785 Followers 779 Following Professor of English and Director of Digital Education @ Penn State
Joe Winans @SFXC_Yoach
269 Followers 139 Following South Fayette Cross Country head coach, Track & Field assistant coach, Chemistry teacher
Colton Sands @colton_sands
39 Followers 19 Following
Jennifer Cross @JennCrossPLS
526 Followers 703 Following Executive Coaching and Leadership Development through Perceptive Leadership Services.
Kelly Kuhn PT @mrskuhn09
69 Followers 338 Following Working to bring online physical therapy, wellness and pain relief services and education to all and get everyone especially runners moving. Disclaimer on blog.
Punxsy Girls XC & TF @Punxsygirlsxc
195 Followers 234 Following
Russrun @Russrun2
17 Followers 594 Following
REAGAN TF® 🇺🇸 @Reagan_TF
5K Followers 3K Following Official Twitter Account of the Reagan Lady Rattler Track & Field program. IMPORTANT LINKS https://t.co/gfTvi9fS6o
erinlconnolly @erinlconnolly1
276 Followers 480 Following Mom, Prof and Head @PSUPlantScience, Iron Homeostasis, working to improve nutritional content of plant foods and sustainability of ag systems
SJCA WolfPack @goSJCAsports
377 Followers 397 Following Saint Joseph's Catholic Academy Instagram: https://t.co/fpM4NSka4a
Ruthie Hess @RuthhessHess
2 Followers 29 Following
Nittany Track and Fie... @NTFXC
146 Followers 180 Following Nittany Track & Field (NTF) is a non-profit (501c3) athletic club for boys and girls ages 7-18 founded in 2005.
Bobby23 @Bobby32423
53 Followers 828 Following
Stephanie Simander @ssimander
27 Followers 82 Following
Tim Scitti @tscitti
293 Followers 652 Following
Nittany Valley Half-M... @nvhalfmarathon
193 Followers 801 Following 38 Years! Nittany Valley Half-Marathon | DEC 5 2021 | Benefit: Centre Volunteers in Medicine | State College, PA
Sarah Valsechi @sval10
22 Followers 105 Following
Proper Socks @ProperSocks
611 Followers 752 Following Socks specifically designed for today's working professional. Helping make men comfortable and stylish since 2013. Follow us on Instagram @Propersocks
Angela Moya @amoya52
8 Followers 68 Following
Erika Christiansen @ERIKACHRIS
86 Followers 919 Following Foodie, Half Marathoner 🏃🏼♀️, ACE Certified Personal Trainer, Official for the 🇺🇸 Mid-Atlantic USATF
Nittany Valley Runnin... @nittanyrunning
154 Followers 217 Following The Nittany Valley Running Club supports and promotes youth and adult fitness and helps prepare athletes for competition. #running
Rapid Transit Sports @RapidTransitSC
60 Followers 21 Following locally owned sporting goods store for over 30 years.
Rachel Rich @XLeighxxx
56 Followers 249 Following
BrownGirlsSwim @browngirlsswim
201 Followers 741 Following Celebrating & encouraging diversity & inclusion in swimming. Empowering girls of all backgrounds through the sport of swimming.
Alphasports @alphasports12
10 Followers 39 Following alpha sports network. the alpha dogs of the sports world. follow for news of all things athletic
Beth @balfordsullivan
834 Followers 430 Following
Anthony Kwasnica @akwas
43 Followers 176 Following
Amy Kuntz @amymkuntz
29 Followers 94 Following
Megan West @MeganWest107
3 Followers 24 Following
Ken West @kwestcmu
4 Followers 23 Following
Kate @kateott44
348 Followers 295 Following NYU Global Public Health || Co-Founder & CEO of The Village Youth Fund
Donna Blake @dkbjlb
15 Followers 225 Following
Heather MacLean @heathair31
2K Followers 516 Following I run in circles, professionally. New Balance Boston 🏃🏼♀️ UMass ‘17, ‘19
Peter Mancini Bromka @Bromka
6K Followers 4K Following Marathoner and writer about running. You can find my essays at https://t.co/ua3N3aWiC8 Aiming to capture the emotions of running
Ryan Sterner @ryansterner1
380 Followers 410 Following
Stephen Kersh @StephenKersh
2K Followers 355 Following they’ve made a meme out of my legacy, darling.
HOKA NAZ Elite @NAZ_Elite
15K Followers 306 Following Train Hard. Race Fearlessly. Share the Journey. Sponsored by @HOKA
HOPKINS CC @hopkinscc
803 Followers 85 Following HopkinsCC is the twitter account for everything xc & track at Hopkins Senior High, MN. Opinions are my own.
CITIUS MAG @CitiusMag
75K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Noah Lyles, OLY @LylesNoah
225K Followers 731 Following Child of GOD Olympic Champion, Pro @adidasrunning athlete, 8X World Champion, Agency @gamupdates
Athing Mu-Nikolayev @athiiing
27K Followers 119 Following Honestly, call me “Ting” Olympic Champion 🤝 World Champion
State College Track &... @SC_TrackField
531 Followers 393 Following
Kellyn Taylor @kellyn_taylor
9K Followers 367 Following Mom, Wife, runner, NREMT, (certified) Firefighter, W(ichita)SU alum, WI➡KS➡️AZ Working to be the best @ everything I do
Aliphine Tuliamuk @mamaZoeCherotch
15K Followers 158 Following Zoe’s mom, Olympian, 2020 US Olympic marathon trials champion, 12 time US national🥇 @hawisports @allietresiliencybeanies Gardener
Sara Hall @SaraHall3
238K Followers 330 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Stephanie Bruce @Steph_Rothstein
46K Followers 698 Following Professional Runner alongside @Tracksmith. Mama, Coach, Speaker. Here for running, women’s sports, empathy, humor, and motivation. BAVD❤️
Lauren Fleshman @laurenfleshman
49K Followers 161 Following NYT Bestselling Author: Good for a Girl. Former pro athlete and coach. Picky Bars co-founder. Wilder Retreats. Feminist, sometimes cranky 🏳️🌈(she/her)
Lesley Higgins @le_diable
2K Followers 2K Following devLesley | Workaround Builder | Salesforce Marketing Champion 🏆 | Used to 🏃🏻♀️ in 🔂 | 👩🏻💻 tech hacks blogger | web2 🔜 web3
Shayla Houlihan @ShaLayla
4K Followers 467 Following Head Cross Country Coach, Former Under Armour Pro Coach, Former Pro Brooks steeplechaser, Iowa Native, UNI & Utah alum
Terry Glunt @tmg21
184 Followers 761 Following Retired Teacher, XC & Basketball Coach at Penns Valley, 2014 Keystone Technology Star, 2018 NFHS Pa. X-Country Coach of the Year, 2025 Centre County Sports HOF
Gateway City United A... @gatewaycityu
259 Followers 486 Following The official Twitter account for the Gateway City United Athletics Club; Formally Ladue Lightning TC, Gateway City Lightning, St. Louis Lightning. #GCU
LSW Girls T&F/XC @LSWGirlsTF
1K Followers 480 Following Welcome to the home of LADY TITAN TRACK & FIELD and CROSS COUNTRY. 13 Times MO State Team Champions: TRACK (06-10-16-17-18-19) & XC ( 07-08-09-10-11-18-19)!
Mike Holloway @HeadGatorTRK
5K Followers 2K Following
Sean Smith @smithrunner1
585 Followers 451 Following Head Cross Country and Track Coach @ California Baptist University
Joe Winans @SFXC_Yoach
269 Followers 139 Following South Fayette Cross Country head coach, Track & Field assistant coach, Chemistry teacher
Colton Sands @colton_sands
39 Followers 19 Following
The Stride Report @TheStrideReport
7K Followers 552 Following @TheAthletic of collegiate distance running. Providing in-depth analysis, rankings, news, and so much more.
Kelly Kuhn PT @mrskuhn09
69 Followers 338 Following Working to bring online physical therapy, wellness and pain relief services and education to all and get everyone especially runners moving. Disclaimer on blog.
Sports Psychology @SportPsychTips
196K Followers 980 Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
Todd Lane @LSUtoddlane
5K Followers 100 Following Assist TF Coach LSU, Packers & Brewers Fan. Cycling and Triathlon Fanatic IG: @lsujumps
Punxsy Girls XC & TF @Punxsygirlsxc
195 Followers 234 Following
Brooks Beasts TC @BeastsTC
4K Followers 185 Following Get your Brooks Beasts Track Club fix here! Instagram: @brooksbeaststc
nikafreakaflame 🇺�... @NikaFreakaFlame
121 Followers 253 Following 🦂 Retired Pit Raker '20. Uncommon🇷🇺 soup enthusiast 🥣 she/her • aspiring socialist • Partially blooded ethnic 🇺🇦 full blooded 🇺🇦 supporter 🌻🔱
REAGAN TF® 🇺🇸 @Reagan_TF
5K Followers 3K Following Official Twitter Account of the Reagan Lady Rattler Track & Field program. IMPORTANT LINKS https://t.co/gfTvi9fS6o
shis @shisler_beth
27 Followers 190 Following Medical Device Sales Rep, Masters Track and Field Athlete, Entrepreneur - but most importantly, Mother and Wife.
Valor XC & Track @govalorxc
626 Followers 237 Following The official account of the Valor XC & Track program Head Coach-Greg Coplen
Mick Byrne @mickbyrne1956
4K Followers 181 Following Director of Track & Field and Cross Country at the University of Wisconsin. Formerly, Head coach at Iona College, New Rochelle, NY
Nittany Track and Fie... @NTFXC
146 Followers 180 Following Nittany Track & Field (NTF) is a non-profit (501c3) athletic club for boys and girls ages 7-18 founded in 2005.
SJCA WolfPack @goSJCAsports
377 Followers 397 Following Saint Joseph's Catholic Academy Instagram: https://t.co/fpM4NSka4a
Dani Jones @dani_jonesss
2K Followers 366 Following Professional track athlete | new balance Boulder, CO | CU Alum
Armory Results @ArmoryResults
239 Followers 0 Following Follow for updates on live results for Armory track meets https://t.co/AeIw3yP1e3You might like
