Vignesh @kvigneshtf

Joined October 2011

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Molecular Lab @MolecularLab_

a day ago

Just 30–60 mins of walking a day can rewire your brain and body: → 1 min: Blood flow rises → 5 min: Mood lifts → 10 min: Cortisol drops → 15 min: Blood sugar balances → 30+ min: Fat burn, dopamine boost, mental clarity Start today—no gym required.

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Dr Sudhir Kumar MD DM @hyderabaddoctor

a day ago

Walking Benefits (Evidence-Based Timeline) ▶️Walking is among the most simple exercises, and can be done by most people. Walking is associated with multiple health-related benefits, as summarized below: 1–2 mins → Heart rate and blood flow increase, muscles warm up. 5–10 mins…

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Shajan Samuel @IamShajanSamuel

2 days ago

Every single person from age 18-60 must do the following everyday without fail. 1)10,000 steps 2)10 push-ups 3)10 sit-ups 4)30 second plank 5)10 minutes of meditation 6)Practice 30 mins of silence, no screens. 7)Drink 3 liters of water 8)Eat 1 fruit 9)8 hours of sleep

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Dr SHRADDHEY KATIYAR @Wegiveyouhealt1

3 days ago

CHECK YOUR BLOOD PRESSURE CHECK YOUR BLOOD PRESSURE CHECK YOUR BLOOD PRESSURE CHECK YOUR BLOOD PRESSURE CHECK YOUR BLOOD PRESSURE CHECK YOUR BLOOD PRESSURE REGULARLY. Ranges Systolic: 100 -129 mm of Hg Diastolic: 60-90 mm of Hg Pulse Rate : 60-80 BPM. Age adjusted…

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Alex Xu @alexxubyte

4 days ago

Visualizing a SQL query

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Guru @KamathGurudutt

4 days ago

Excellent tips on reducing high triglycerides. One more tip: Practice fast running. Even running fast for as little as 4 seconds would help. (obviously, not just for 4 seconds). My theory (understanding) is that when you run fast -- you not only reduce your triglycerides but…

Dr.Sayajirao Gaikwad @DietDrsayajirao

4 days ago

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Sandeep Mall @SandeepMall

7 days ago

100 days to 2026 and few things you may do to make it end at a high 1) Before sleeping try few minutes of 4,7,8 nasal breathing - 4 counts in, 7 hold and 8 out 2) Message/ DM someone u want to for your own growth 3) Warm water shower and floss every evening before bed 4) 30…

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Dr Sudhir Kumar MD DM @hyderabaddoctor

a week ago

▶️Heart Health Self-Check at Home A simple guide to assess your long-term heart & brain health 1. Resting Heart Rate (RHR) How: Sit quietly for 5 minutes. Count your pulse for 60 seconds. ✅ 50–70 bpm → healthy range ⚠>80 bpm → higher future heart risk 2. Three-Minute Step…

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JavaScript FAN @javascript_fan

a week ago

Let vs Var vs const

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Health & Nutrition Tips @healthnutritipz

a week ago

Walking Benefits

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High Performance Founder @hpfounder

2 weeks ago

The formula for fat loss is simple: High-quality sleep + weight lifting + moving your body + a caloric deficit + a high-protein nutrient diet Do this for 90 days and you'll be amazed at how your body looks.