Lightning Performance KC @lightningperfkc
Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems. lightningperformancekc.com Kansas City, MO Joined February 2014-
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Just like leaves fall and create a mess, injuries happen in sports and can pile up quickly. The right tools make all the difference. Just like a leaf blower clears the path, having the right sports medicine and rehab team clears the way for recovery. Don’t let injuries keep…
We all have a journey and a story. 🏆 Athletes grow from small to big and strong, from not as fast to blazing speed, from last place to first place, from singles to home runs, from 1st downs to touchdowns. Progress is celebrated. But progress isn’t linear for anyone. That…
Just breathe! Some days are harder than others. Fighting through injuries, pain, setbacks in recovery, and everything else life throws at you can weigh heavy on your mental health. Add in school, work, and home stress and it’s a lot really quick. Help is always available.…
Athletes often have ADHD or ADHD-like qualities. Focus can be all on or all off. Just like we train the body for speed, agility, strength, power, mobility, and movement, we also have to train the brain to lock in, solve problems, and stay consistent. 🧠💪 One of my favorite…
Just like your car needs routine maintenance, like oil changes, tire rotations, air filters, spark plugs, electrical checks, your body needs the same kind of care. Outside of an annual physical, most people don’t give their body the check-ins it deserves. Athletic trainers,…
Did you know your jaw can affect your throwing mechanics? Jaw and anterior neck tension often pull the head and shoulders forward. For throwers, that posture places extra stress on both the shoulder and elbow. Think about braces, when teeth are tightened, pain is common. One of…
FLASH isn’t just an acronym. It’s our foundation. Family Love Accountability Strength Honesty We live in a broken world with broken people, but we can choose to stand together. On the field, opponents shake hands after games. They respect one another. They stand united for our…
⚡️ It all connects The kinetic chain in throwing is a full-body system. Shoulder and elbow pain rarely are just a “shoulder” or “elbow” issue. Problems can start at the hips, ankles, spine, even the jaw. Energy always finds the path of least resistance. If something is…
🤓 Hip needles help So much of human movement comes back to the hips. Hip function, hip strength, hip tightness…basically Shakira was right, the hips don’t lie. A lot of dysfunction we see can be corrected by working through the hips, often with dry needling. Not only does…
🚨 @FossettCale sets a new personal best with an Exit Velocity of 104 mph w/ metal and 102 mph w/ @Noble_Bats wood. #barrelstrawberry #DemP2ABoyz @UKBaseball @HuskerBaseball @RazorbackBSB @OU_Baseball @OSUBaseball @MizzouBaseball @KUBaseball @KCKbaseball @KStateBSB
👍👍. Barrels from this weekend.
Out of ideas and I want your input! What do you want to see or hear about? ⁉️ Tips and tricks ⁉️ Exercises ⁉️ Informative breakdowns ⁉️ Something totally different? Drop a comment below ⬇️ Sure, going viral is cool, but at the end of the day, I just want to create content…
💙 September is Suicide Prevention Month. 💙 Sometimes you just have to breathe. Athletes, especially male athletes, are at a higher risk of struggling in silence. Pressure, performance, and expectations can feel heavy. YOU MATTER!!! We care about you. So many people care…
Sometimes life tests you in ways that feel like trying to learn algebra from Shakespeare. Onboarding a new computer and app system is definitely one of those tests. Thank you for being patient with us as we work through the headaches—your support means everything. You’re…
🚨 New Process Alert 🚨 We’re making some BIG improvements to streamline how you connect with us at Lightning Performance Solutions ⚡️ ✅ New Patients: Instead of booking directly, you’ll now fill out a form on our website and schedule a discovery call. This gives us a chance…
🚨 Big News 🚨 We’re excited to announce the launch of our new app based system designed to make your experience with us even better. This platform will enhance how we: 📅 Schedule your sessions 💬 Communicate with you 🏋️ Provide home exercise drills ⚡ And so much more This…
Athlete Spotlight 🔦⚡️ Ryker @5_Ryker has officially reached “unc” and “OG” status here. He first came in as a junior in high school, and now he’s headed off to Louisiana Tech after two years of grinding at Johnson County Community College. We’ve been through it all together.…
🗣️ One of the biggest mistakes clinicians make is not listening. Too many patients don’t get better because their stories, details, and concerns are brushed past. Frequently, the key to unlocking progress hides in the small details of conversation. This lesson doesn’t just…
Proud to support the Smithville Community in Action!
Proud to support the Smithville Community in Action!
⚡️Product Highlight⚡️ This isn’t a paid ad, just me showing off a product I believe in. As a sports medicine professional, my job is to keep athletes healthy and playing the sports they love. My friends at @caddixcleats designed cleats to reduce load on your knees, ankles, and…
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