Lisa Pell @lisapell
Award-winning author. The Savory Survivor Cookbook coming soon. lisapell.com Fairfax County, Virginia Joined February 2009-
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Baked Zucchini Boats-quick low carb snack. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #zucchini #foodpics #foodporn #foodie #foodlover #food #diabetesdiet #hearthealth #cancerfighter instagram.com/p/C6YppVJrNG2/…
Cabbage Rolls with cauliflower rice, sugar-free chili sauce - a family favorite. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #cabbage #foodpics #homecooking #diabetesdiet #hearthealth instagram.com/p/C6WFBzIr6lZ/…
Herbs Planted! Recipes coming in The Savory Survivor #Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #herbs #garden #gardening #plants #plantbased #homecooking #diabetesdiet #hearthealth #cancerfighter #migrainediet instagram.com/p/C6RHH5BLaZb/…
Chip manufacturing in Virginia. They're not silicon, and there's no shortage of these semiconductors of good taste. Almond flour to the rescue! Recipes coming in The Savory Survivor #Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #Foodie instagram.com/p/C6JNMUsr1UO/…
My new favorite sandwich: #Turkey on almond flour with watercress, mustard. Now known for the Colbert Questionnaire. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #stephencolbert #foodpics instagram.com/p/C6Gsa0YrQEB/…
Turkey is a tasty, healthy treat any time of year. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #turkey with #herbs #watercress Wild Turkey bourbon #foodpics #diabetesdiet #cancerfighter instagram.com/p/C6EGH0-rZ_j/…
Sunday #Brunch: Blueberry Almond Flour Scones with mint, clotted cream - Divine. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #blueberry #almondflour #scones #foodpics #diabetesdiet instagram.com/p/C6BgMAnrq6G/…
A beautiful day in the neighborhood. #spring #flowers #azalea #dogwood #japanesemaple #bushes #bulbs #trees #blooms #windchimes instagram.com/p/C5-6uObLiW9/…
Day 3: no salt, but one last tasty pepper. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #stuffedpeppers #foodpics #foodporn #foodie #foodgasm #diabetesdiet #hearthealth #cancerfighter instagram.com/p/C58Sf1-LoMS/…
Day 2: Like the song on Sgt. Pepper, these peppers are getting better all the time. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #stuffedpeppers #foodpics #diabetesdiet #cancerfighter instagram.com/p/C55uznNLx2e/…
Stuffed Peppers with and without cheese (for #migraine). Recipes coming in The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #stuffedpeppers #Foodie #foodporn #foodpics #diabetesdiet #hearthealth #cancerfighter instagram.com/p/C53Ei5FLn-7/…
Cool video. Love the #book!📚📚 #Spythriller instagram.com/reel/C50ge6Jrh…
Blueberry almond flour #scones with clotted cream, hint of mint. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #blueberries #foodie #foodpics #diabetesdiet #hearthealth #cancerfighter instagram.com/p/C5yDZh7rbJm/…
Calamari/Octopus air fried in almond flour- tasty, crispy as appetizer, on salad. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #calamari #seafood #squid #almondflour #foodie #foodpics instagram.com/p/C5ntX1Crnst/…
Mussels & Jicama Frites- low carb family favorite. Recipes coming in The Savory Survivor Cookbook #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #mussels #seafood #jicama #foodie #foodporn #foodpics #homecooking #diabetesdiet #foodlover instagram.com/p/C5ijtHNL-Ix/…
Feeling ecliptic. Prepping for The Dark Side of the Moon.🌒🌓🌔🌕🌖🌗🌘🌚🔮 #eclipse #darksideofthemoon #pinkfloyd #sunflowers #starrystarrynight #vangogh instagram.com/p/C5gdTDqMVaR/…
Paella with saffron cauliflower rice, fresh seafood, chicken. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #paella #cauliflowerrice #seafood #foodie #foodporn #foodpics #homecooking instagram.com/p/C5f-SY0LC-s/…
Cilantro, pepper, paprika on a one-egg rainbow of veggies gives breakfast a colorful kick. Recipes coming in The Savory Survivor #Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #egg #cilantro #breakfast #foodie #foodporn #foodpics instagram.com/p/C5VsqtXLQpH/…
Braised chicken in cacao sauce - delicious death by chocolate without killing you. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #chicken #cacao #foodie #foodporn #foodgasm #foodography instagram.com/p/C5TMrPUL6Wp/…
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This is a really thoughtful conversation about writing with @isberryauthor and @davidsonprods about the hit book THE PEACOCK AND THE SPARROW.
Congrats Atria and I.S. Berry if you missed my conversation with the author for the podcast Artful Periscope here is the link ArtfulPeriscope.blubrry.net episode 64.The author had one of the most praised books of 2023 and nominated for the Edgar award.@isberryauthor @AtriaMysteryBus
You'll never look at the film The Third Man the same way. Check out this riveting @spybrary discussion of the classic film, w/ experts @stevel3000, @jon_melville, @ericnewsom, @MichaelHuie1. (& here are my own pics of the iconic #Vienna Prater. 🎡) 🔗spybrary.com/the-third-man-…
Three of the five belong to The Dossier! @isberryauthor @SteveUrszenyi and @JackStewartBook! Can’t wait to see who’s up for 2024!
Before we drop an article about the top debut thrillers of 2024, did you miss any of these 2023 titles?! therealbookspy.com/2023/07/25/fiv…
Thanks to #deadlypleasuresmysterymagazine for compiling 2023 "best of" lists - quite a feat! I'm delighted & humbled that THE PEACOCK AND THE SPARROW apparently earned 8 mentions. 😃 Congrats to my fellow writers! @MargotDouaihy @sharilapena @AtriaMysteryBus @ITWDebutAuthors
I’m fine! Thanks for the well wishes. I’ll see you back in the Situation Room soon.
This is the dawning of the age of .... asparagus. Recipes coming in The Savory Survivor Cookbook- #yummy #healthyfood #nosalt #nosugar #recipes #cookbook #asparagus instagram.com/p/C2UtaJ4sxKR/…
Black-eyed Peas, Hoppin' John. I have to limit legumes/beans due to migraine, but enjoy a few spoonfuls to start the new year & freeze the rest. Recipes coming in The Savory Survivor #Cookbook- #yummy #healthyfood #nosalt #nosugar #recipes #blackeyedpeas instagram.com/p/C2hj2ZBM1ow/…
Green Bean Casserole with/without sour cream for migraine sufferers. Recipes coming in The Savory Survivor Cookbook- #yummy #healthyfood #nosalt #nosugar #recipes #cookbook #greenbeans #greenbeancasserole #mushrooms instagram.com/p/C2mwjXMs8MI/…
Eggs Benedictine. Recipes coming in The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook #egg #spinach #almondflour #herbs #canadianbacon instagram.com/p/C2xDanlMB6_/…
Wednesday, join @herszenhorn to discuss THE DISSIDENT - a news-driven biography of Vladimir Putin’s nemesis Alexey Navalny - with @sbg1 and @peterbakernyt - 7 PM @ Conn Ave - bit.ly/48wiY8y
Very grateful to @peterbakernyt & @sbg1, expert Russia-watchers, for leading this conversation. Wednesday is not just a book event. It is the 3d anniversary of Navalny's arrest in Moscow, when he returned from Germany after recovering from a botched assassination attempt 1/
Looking forward to what's sure to be a fascinating conversation at @PoliticsProse on Wednesday with the great @herszenhorn about his new book "The Dissident," about Alexey Navalny and the smothering of opposition in Putin's Russia. w/@sbg1
Listen to the Full Interview here: shows.acast.com/houseofmystery…
I took a lot of notes!!
My goal: to write the most realistic espionage story I could. Utterly unvarnished. Hear about this & more in my interview on THE PEACOCK AND THE SPARROW w/ @radiocubb, @JoeGoldbergBook, & @AuthorGavin on @nbc's House of Mystery. @AtriaMysteryBus @ITWDebutAuthors #nbc @AtriaBooks
100% mission accomplished.
My goal: to write the most realistic espionage story I could. Utterly unvarnished. Hear about this & more in my interview on THE PEACOCK AND THE SPARROW w/ @radiocubb, @JoeGoldbergBook, & @AuthorGavin on @nbc's House of Mystery. @AtriaMysteryBus @ITWDebutAuthors #nbc @AtriaBooks
Look whats just turned up. Recommended new spy novel. Keen to start on this….@isberryauthor
p.s. @simonmontefiore, coincidentally, look what's on my shelf. Research for my next novel! @AtriaMysteryBus @ITWDebutAuthors @simonschuster @AtriaBooks #jerusalem
Look whats just turned up. Recommended new spy novel. Keen to start on this….@isberryauthor
"When you're in the thick of it, you just don't know. It's the murk of espionage." Thanks to @UVALaw & @mikemather for featuring THE PEACOCK AND THE SPARROW in the alum mag. Proud to be alongside alum authors @davidbaldacci & others. @UVA @AtriaMysteryBus @ITWDebutAuthors #wahoo