lucas koehler @lucaskoehler6
FHN football #70 OL/DL 5’9 215 4.16 gpa bench 230 squat 315 deadlift 360 Joined January 2020-
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lucas koehler retweeted
Congrats to Gilbren Dowdy on being the Iron Knight of the Week. He is a man of very few words, but his actions speak loudly for him. Great character, work ethic and attitude. He earned it. 💪🏻💪🏻💪🏻 #IronKnights @FHNFootball @fhnactivities @FHNtoday
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Well we made it to 16 and I got a lot of the things I wanted to accomplish this past year done so these next goals are going to be even harder. The road to recovery from that stupid injury will hopefully be short and ill be back doing what I love shortly
lucas koehler retweeted
Proud of these IRON KNIGHTS. They embrace this "counter culture" and do what most aren't willing to attempt. These are my people! Quick break then back at it!💪🏻 #kinfOLk @FHNFootball @FHNtoday @fhnactivities
lucas koehler retweeted
This old relic was staring at me between my sets. So much respect for its service. As true today as the day it came from the mill. Always there to tell you who you are and who you ain't. The separator. The decider. It demands you know it intimately to become a champion. #kinfOLk
160 for 7 reps a new set pr. Need to hit 8 though.
Legs are just as important as upper body...especially when your recovering from a torn gluet muscle. @FHNFootball
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