Madele van Heerden @madelevh
wannabe cyclist/triathlete/runner/sporty spice Joined June 2015-
Tweets126
-
Followers74
-
Following342
-
Likes1K
I vote for #SouthAfrica ! Which team will YOU pick to be the champion? #ENGvRSA #RWC2019 #StartSomethingPriceless
0
0
0
0
0
Madele van Heerden retweeted
If you don't have 1 hour a day to journal trades, 30 minutes to read, 90 minutes to do sports or 10 minutes for mediation, you don't have a life. If you want to reach your potential and make a change, YOU make the time. Everything else are just excuses.
Madele van Heerden retweeted
wifey blogs, this time @CapeEpic hindsight: facebook.com/notes/sebastia…
After @CapeEpic New bike (frame) day 😁. @SpecializedZA @Knipe_Racing @marsh Insurance
7 Dae van absolute vasbyt - @CapeEpic - Stage 6 done 👊🏼. Papwiele, maagvirusse, Fantastiese supporters en n great partner - alles deel van die onvergeetlike ervaring !!!! As alles volgens plan gaan - rol ons in teen 14:00 by Val de Vie. Beers en Bubbly 🍾🍾 is op my
Madele van Heerden retweeted
It's a busy time of the MTB year but you can already start planning for 2019... the Momentum Health #TankwaTrek, presented by Biogen, entries open on the 9th of March at 12:00.
Madele van Heerden retweeted
"Everyone predicted that Sonny Liston would destroy me. And he was scary. But it’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” Today in 1964 #MuhammadAli shook up the world, defeating Liston to win the world heavyweight championship.
New shoe-sies day😁😁😁 #fastfeet #morepower @RockhopperAdven
Proper MTB race 🏆 Flying solo. Loved every second. Another big one for 2018 ✅ @tankwatrek
Madele van Heerden retweeted
#MotivationalMondays new week, new start... #BeBrave #BeCourageous #ChoosePositive
Niks meer boobs flash en been wys -ek kan nou self tyres plug, brieke gebreekte kettings fix @BikingInTheBosh @HelderbergCycle @specialized
Madele van Heerden retweeted
Susan Truter, Partner at #MazarsSA shares her view on what makes her #AuditorProud
Madele van Heerden retweeted
3 time World Champ! Incredible 👏🏼 @petosagan
3 time World Champ! Incredible 👏🏼 @petosagan
MTB skills lesson No. 1 👊🏼👊🏼 #FearOutFunIn #SkillupwithJo @BikingInTheBosh
Madele van Heerden retweeted
#new from @BiogenSA . Just arrived at Dischem Athol @B_Fairweather @stranners @Jeannieous
Madele van Heerden retweeted
Pumped for tomorrow 💪 You can watch the #usopen final live in 🇿🇦 on @SuperSportTV at 2200 CAT 😁
Gordon Laing @seesustainably
211 Followers 317 Following Passionate about how we are on Earth. A small effort may be the tipping point that shifts us towards prosperity without compromising the future. Born 316ppm
Kirsten Wilkins @contestedspaces
4K Followers 5K Following Urban Designer. Part Wolf. Maker of safe spaces. TedX. My opinions are my own. 🇿🇦#type3fun
mardi @mardismit
2 Followers 39 Following
clodette latouche @clodettelatouc1
175 Followers 1K Following je suis la pour me fait des amis et des connaissance
aishaabdel @aishaabdel8
899 Followers 4K Following
Jonathan Levin @Gawiesnr
41K Followers 16K Following Living life at the Southern Tip of Africa. Process Engineer All photos mine except RT 1's :)
Mohammad Rahmat Ullah @rullah0202
3K Followers 4K Following
Sanlam MTB @SanlamMTB
178 Followers 541 Following Sanlam Investments MTB Invitational takes place at Meerendal Wine Estate on November 16 and 17, 2019. #SanlamMTB
racently @racently
252 Followers 759 Following All your race results in one place. Weekly mailer sign-up: https://t.co/1j3Nd3NvdU. Find out exactly what racently is all about with the website link below
Paul Duncan @pdNeville
49 Followers 463 Following
Jacques (Jakkals) Her... @Jakkalsmtb
2K Followers 3K Following Wine is my passion!! 🍷🍷 I ride bike for a 🍺🍺 #JakkalsOnderDieTrap
Great Zuurberg Trek @zuurbergtrekker
945 Followers 1K Following The PwC Great Zuurberg Trek is a boutique mountain bike stage race that explores the heart of the Addo region of the Eastern Cape. #GZT2023
Greyt Escape @greyt_escape
295 Followers 1K Following The Cape's premium 3 day winter stage race event ~ 16-18 June 2017
Speedo SA @SpeedoSA
3K Followers 2K Following Durable, comfortable swimwear and equipment built to inspire passion and freedom in every swim.
Jennie Slabber @jennieslabber
15 Followers 143 Following
Teresa Coetzee @teresacoetzee
3K Followers 4K Following Teresa is a journalist. Cyclist (Cape Epic finisher), mother of 2, wife of 1.
Walker Bay Outdoor @WalkerBayODR
570 Followers 843 Following The Hi-Tec Walker Bay Outdoor is an adventure sports festival situated in the heart of Hermanus, featuring multiple sports & cultural events. #WalkerBayOutdoor
Bernard le Roux @bernard_leroux
244 Followers 500 Following
Andre Bloem @SportswaveAndre
19K Followers 21K Following Earthling ~ Currently based in China - Sport and Music and Nature and More - I wish u happiness 😃
DirtyHeart Womens MTB @dirtyheartmtb
1K Followers 2K Following Women’s Mountain Biking News. For women who love riding bikes! An online mountain biking experience. https://t.co/k5LTVmitJ5 Follow us!
Nanette @nanetteevenhuis
18 Followers 100 Following Photographer based in Stellenbosch, specializing in family shoots and corporate shoots. An adventure seeker -all things mountain-biking and trail running.
Wynand Wessels @wessels_wynand
345 Followers 639 Following There is none righteous, we are all sinners.
Durban Ultra ✊ @DBNUltra
695 Followers 964 Following Your CITY, Your TRI • Durban's premier Triathlon • Sprint & Ultra Tri's • Team’s or Individuals • 3rd March 2019 • @bactivesports
Derek Evason @EvasonNeil
22 Followers 194 Following
EasyBike @EasyBikeCoZa
974 Followers 4K Following Online Bicycle Store, focusing on High Quality products with Professional Service.
Frankster @_EverFit
306 Followers 1K Following
Raasbekkie @RaasbekkieRSA
2K Followers 2K Following Fear Factor SA Winner, Multisport Athlete, Sports Commentator, MC #llllekkerlekkerlekkerlekkerlekker...#MiFitLife
Mavuravala Labase @mavuravala
137 Followers 2K Following
Wilmarie Jansen @wilmarie_jansen
340 Followers 1K Following Senior Talent Acquisition Consultant - Risk, Credit & Compliance. #recruitment #vacancies #JobAdvice #jobseekers #careers #compliance #financialrisk
Holly Hill @hollyhill86
535 Followers 4K Following 🤣https://t.co/doQABMgk2s , A pretty , grace and nice lady who enjoy outdoor sport such as cycling, hike,camping, and love my family, friend,
Forthepureloveofit @Forthepurelove1
21 Followers 76 Following Group of Cycling friends Cycling "For the pure ♥of it" #CDC2017
Knysna Today @theannexrest
1K Followers 4K Following Celebrating Knysna and the fine musicians who live here
The Chain Gang 2017 @DC2017ChainGang
6 Followers 13 Following Team of Enthusiastic Cyclists intent on Completing DC2017
Andrew @Andrew82621405
5 Followers 105 Following
3YO Training Camps @TripleYellO
79 Followers 351 Following Swim Bike Run under the African Sun. Triathlon, Cycling, MTB camps in the heart of South African winelands. Stellenbosch a unique playground to sport enthusiast
Sun City Ultra ✊ @suncityultra
1K Followers 2K Following Your CITY your TRI • The North West Provinces premier Triathlon • 5th May 2019 • @bactivesports
Britt Hyland @K8Coaching
472 Followers 637 Following Offering private & group swim coaching to anybody that has a burning desire to get wet
Windpomp @GrootPoof
165 Followers 2K Following Windpomp for Strava! Get the app at https://t.co/pMCruFZhx3 or your App Store.
Shinay @shinay09
4 Followers 58 Following
Theo Blignaut @TheoBlignaut
2K Followers 4K Following Ancien triathlète de haut niveau🇿🇦, Légion Étrangère parachutiste🪂 Préparateur mental🧠 Diplômé de l’université de Clermont Auvergne
#MyProgramGenerator @MPG_Coach
283 Followers 525 Following Online program,Top rated passionate coaches with loads of experience amongst us. Providing effective virtual and scientific training program. Join MPG-fitness
BMT Training Run @mpendlemarathon
802 Followers 2K Following Annual Bongmusa Mthembu Training Marathon 60KM .From Bulwer to Mpendle 14 December [email protected]
Sarah Hill @Se_Hill
511 Followers 439 Following @wattfarming Cycling Coach / Professional Cyclist for @Livcycling / MTB Skills Clinic Instructor / BSc EXS / BA Psy / PhD Sports Psy in Progress
Theresa @TheresaRalph
645 Followers 111 Following Pro Mountain Biker 4 Galileo Risk/LIV. Proudly assisted by LIVGiant, Vittoria, Fi’si:k, PowerBar & Cycloworx. Psycling Coach owner, Orthopaedic Sports therapist
Megapro Holdings (Pty... @Megapro_SA
2K Followers 901 Following Sports Marketing | Sponsorship | Rights Management | Hospitality Services | In-Stadium Advertising | Sports Licensing | LED Screen Rental and Sales (MEGAVIEW)
Stuart Marais @Stuart_Marais
729 Followers 787 Following Pro-Mountain Biker for Team @teamnanotime KZN provincial champ 15/16/17/18 Mechanical Engineer Follower of Christ
Sanlam MTB @SanlamMTB
178 Followers 541 Following Sanlam Investments MTB Invitational takes place at Meerendal Wine Estate on November 16 and 17, 2019. #SanlamMTB
Ashleigh Moolman @ashleighcycling
15K Followers 703 Following Professional cyclist. 2 x Olympian. 2020 Esports World Champion. Journeying together with @CarlPasio. Living Passionately!
Berg & Bush @bergandbush
3K Followers 342 Following Award-winning MTB race in KZN. Three days of pure singletrack bliss. https://t.co/Mzzai8RKF6 FB page: https://t.co/OHVTcg0fYj
Minister Jackson Mthe... @JacksonMthembu_
411K Followers 3K Following National Executive Committee Member of the African National Congress || Minister in the Presidency of the Republic of South Africa
Cycling South Africa @Cycling_SA
22K Followers 3K Following Cycling South Africa is the governing body of cycling in 🇿🇦, representing the best interests of the 🚲 community from grassroots to international 🌍
Dr Nkosazana Dlamini ... @DlaminiZuma
447K Followers 221 Following Activist - ANC NEC, Former AUC Chairperson. Former Minister
Telegram Messenger @telegram
1.9M Followers 9 Following Simple, fast, secure – and synced across all your devices. One of the top 5 most-downloaded apps in the world with over 1 billion active users.
Zwift Insider @zwiftinsider
21K Followers 559 Following The #1 site for Zwift news, tips, and hacks. Built by Zwift fanatics worldwide! Visit https://t.co/1XsYjwm4mQ
Eduard vd Heever @ed_embark
82 Followers 94 Following
The Presidency 🇿�... @PresidencyZA
2.6M Followers 23 Following This is the official Twitter page of The Presidency of the Republic of South Africa #AWorkingNation 🇿🇦
Swartberg 100 @Swartberg100
482 Followers 353 Following The Swartberg 100 Gravel Gran Fondo - TREK UCI Gravel World Series. A dedicated one day endurance gravel bike race in Southern Africa's autumn.
DirtyHeart Womens MTB @dirtyheartmtb
1K Followers 2K Following Women’s Mountain Biking News. For women who love riding bikes! An online mountain biking experience. https://t.co/k5LTVmitJ5 Follow us!
British & Irish Lions @lionsofficial
509K Followers 935 Following 2025 Series winners in Australia 🇦🇺🦁
paul ingpen @paulingpen
2K Followers 1K Following Founder of electric ink (multi) media, ocean addict and endorphin freak.
SA Women's Rugby @WomenBoks
22K Followers 607 Following The official Twitter page of women's rugby in SA - including the Springbok Women and Sevens teams, provincial competitions and more.
HSBC SVNS Cape Town @CapeTown7s
34K Followers 5K Following Official Twitter handle of the HSBC SVNS Cape Town, which is hosted in the Mother City in December each year. #FeelTheVibes
Springbok Sevens @Blitzboks
104K Followers 651 Following The Official Twitter feed of the Springbok Sevens team. Follow us as we contest the HSBC SVNS in iconic cities and great tournaments around the world.
Andrew Mclean @AndrewMclean
7K Followers 56 Following Passionate Road and Off-Road Cyclist, Director of Cycle Lab, Married to @alimclean, with 2 great kids.
Matt Pearce @MattP555
23K Followers 631 Following Sports broadcaster, businessman, husband and Dad of three!
DSV SHIFT Academy @DSVSHIFTAcademy
7K Followers 444 Following South African cycling academy aimed to produce champions brought to you @Lange_Sports
Eselfontein MTB @Eselfontein
88 Followers 151 Following
Mmusi Maimane MP @MmusiMaimane
2.1M Followers 868 Following Committed to building One South Africa for All 🇿🇦
Chloé Dygert @chloedygert30
18K Followers 315 Following I stand for the truth ✝️ Glory to God ✝️ Jeremiah 29:11 ✝️ 🇺🇸 Olympian 🥇🥈🥉🥉 // World Record Holder ⏱️ // World Champion 🥇 X12 //
MtbApp @MtbApp
5K Followers 3K Following Curator of cycling stories... Race calendar Instagram @Mtbapp
Cyril Ramaphosa 🇿�... @CyrilRamaphosa
3.1M Followers 10 Following President of the African National Congress. President of the Republic of South Africa. Chair of the African Union 2020.
UCI @UCI_cycling
362K Followers 469 Following 🚲 Official UCI account 🎬 Follow the action on UCI YouTube 👇
PFP @FERRANDPREVOT
47K Followers 241 Following Professional cyclist. 10 times Elite world champion 🌈 [email protected]
Jolanda Neff @jolandaneff
32K Followers 13 Following Olympic Champion Mountainbike. 17-times World Cup Winner. Cannondale Factory Racing
WP RUGBY @WP_RUGBY
66K Followers 617 Following Official Twitter page of the DHL WP Rugby teams. #wpjoulekkerding
SA Rugby magazine @SARugbymag
138K Followers 1K Following Digital edition/subscribe: https://t.co/lyFyi17uiB
Gerda Steyn @gerdarun
17K Followers 163 Following Pro Runner for adidas /// 2x Olympian🇿🇦 42.2km: 2:24:03 🏃🏼♀️4x Comrades & 6x Two Oceans Marathon Champ ⭐️
SCOTT-SRAM @scottmtbracing
6K Followers 31 Following Nino Schurter-Michiel van der Heijden-Marcel Wildhaber-Andri Frischknecht-Matthias Stirnemann-Thomas Frischknecht #noshortcuts #nextlevel
Karl Platt @Plattos
6K Followers 202 Following
Matthew Beers @MattBeers55
2K Followers 721 Following Professional MTB rider for Toyota - Specialized
Nico Bell @nicobellsracing
3K Followers 179 Following 2017 SA XCM Marathon champ /Specialized Concept store Nelspruit @bellscycling1. SA importer @sponsersportfo1 . Christian/Husband/Farther.
Conrad Stoltz @ConradStoltz
11K Followers 976 Following Caveman X Triathlon. Recovering Pro Triathlete. Currently Mountain Bike trail builder. 3x Father. 7x World Champion, 2x Olympian, 53 XTERRA World Series wins.Trends for United States
11,4 B posts
29,4 B posts
162 B posts
2.420 posts
1.210 posts
14,1 B posts
108 B posts
5.439 posts
34,6 B posts
52,1 B posts
4.911 posts
11,9 B posts
197 B posts
74,8 B posts
3.239 posts
9.663 posts
14,4 B posts
You might like
Hubtiger
@hubtiger
178 Followers
Gert Wilkins
@gertwilkins
490 Followers