Makeherchase @makeherchase
Joined August 2023-
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Blacklist of "Testosterone hacks" to (probably) avoid: Ashwagandha Saw Palmetto Keto/zero carb Training 6-7 days a week Marathon running Heating your Testes too much
Makeherchase retweeted
10 Ways Testosterone Makes You A KING In The Bedroom:
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Non-Negotiables -Leg training 2x per week -12 oysters a week -12 eggs per week -7hrs per night -Sun daily
Makeherchase retweeted
Studying is boring. Discipline is boring. Hard work is boring. Doing the same thing every day is boring. As a man who wants to go far in life, learn to be bored, silent, and alone.
Makeherchase retweeted
The only 8 movements you need to obtain a greek god physique: - Incline bench - Standing barbell press - Barbell row - Weighted chin up - Weighted dip - Front squat - RDL - Sprinting
Makeherchase retweeted
Dear son: 1. Have a clean haircut (2x a month). 2. Dress well. 3. Smell nice. 4. Talk slowly. Never underestimate the power of being well put-together.
Makeherchase retweeted
Testosterone is what keeps men alive and dominant. Here are 10 real and natural strategies to rebuild your testosterone (save it) 1. Direct sun
Makeherchase retweeted
Aphrodisiacs list: Eggs Garlic ALCAR Oysters Raw beets Raw onion REM sleep Red grapes Watermelon Black Ginger Pomegranate Grass fed organ meats Oh and also: Being around attractive females.
Makeherchase retweeted
Potential T Boosters: Maca Shilajit Cordyceps Pine Pollen Nettle Root Lions Mane Guaranteed T Boosters: Vitamin D3 Cholesterol Leg Training Quitting Porn Jelqing + Edging REM Sleep/Circadian Optimisation
Makeherchase retweeted
Most people overcomplicate fitness. The ones who stay in shape? They keep it simple: - Drink water - Walk daily - 3 workouts a week - Eat whole foods - Sleep 8 hours Consistency beats complexity.
Makeherchase retweeted
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