People talk a lot about visualizing your desired future.
But visualizing your most dreaded future, with love and awareness, can be even more powerful.
Often our anxieties come from a desperate attempt to block possible futures we don’t like out of awareness.
Much of the…
People talk a lot about visualizing your desired future.
But visualizing your most dreaded future, with love and awareness, can be even more powerful.
Often our anxieties come from a desperate attempt to block possible futures we don’t like out of awareness.
Much of the…
Asking “what can I do to make [person] happy?” when that person is yourself can be a powerful exercise for practicing self-compassion. We like to gently remind people when they are cultivating and sharing loving-kindness that this also includes themselves.
We don’t explicitly…
Asking “what can I do to make [person] happy?” when that person is yourself can be a powerful exercise for practicing self-compassion. We like to gently remind people when they are cultivating and sharing loving-kindness that this also includes themselves.
We don’t explicitly…
How to unlearn most of your suffering and anxiety
I'll explain the 2 main methods first, then the theory at the end for those interested.
Whichever method you choose to use, I recommend giving it at least 5-10 minutes, ideally more, with your eyes closed, no distractions.…
Introducing Alterego: the world’s first near-telepathic wearable that enables silent communication at the speed of thought.
Alterego makes AI an extension of the human mind.
We’ve made several breakthroughs since our work started at MIT.
We’re announcing those today.
when testing a design/product with a user, you have a lot of influence over their reactions in the moment
fight the urge to handhold or help them, instead, inquire into the confusion and really flesh out what is happening in their experience of the product
New essay on TRE.
Guidelines for effective and safe practice.
I go over the basic mechanism behind trauma release exercise, the different traditions that had observed similar phenomena, and the overall philosophy one should have to engage with these techniques.
🔗👇
Want to be in the most joyful 0.1% of humans? The path is super simple. All you gotta do is:
heal your attachment wounding, work through ancestral epigenetic trauma, welcome the full spectrum of repressed emotions, then feel through waves of pre-verbal existential helplessness
another procrastination thought:
if you only got things done under the threat of parental punishment, then it makes a lot of sense that you'd have a mean voice in your head doing the same all the time.
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wife to @artpi, mama of Eve and Adam
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opinions are my own / not a solicitation / not an offer for investment advisory services
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