Mark Iron @markironmethod

One bold step at a time. linktr.ee/markiron Australia Joined September 2010

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Mark Iron @markironmethod

2 years ago

Expect the best, but at the same time, be prepared for the worst.

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Elon Musk @elonmusk

2 years ago

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The biggest bottleneck to optimal testosterone, and when I say testosterone, I mean FREE T. And free T is mindset. Period. Mindset predicates everything. Food choices Exercise and lifting heavy shit Fighting for the golden rule ALL OF IT 👊

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Dr Dave Cartland BMedSc MBChB Ex-MRCGP @CartlandDavid

2 years ago

“I gathered all vaccine ingredients into a list and contacted Poison Control. After intros and such, and asking to speak with someone tenured and knowledgeable, this is the gist of that conversation. Me: My question to you is how are these ingredients categorized? As benign or…

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Mark Iron @markironmethod

2 years ago

Try this - Get 15-30 minutes of morning light - Lift weights 3-4 x per week - Aim for > 7.5 hours of quality sleep - Eat > 30 grams of quality protein at each meal - Hydration with electrolytes, not just water - Walk 10 minutes after daytime meals - Laugh and connect with…

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Mark Iron @markironmethod

2 years ago

Note to self. My moral compass governs my life, so define it and live it. First, Family is everything. Period. Second, What you wish upon others, you wish upon yourself. It’s called karma. There is no exception to this law. So leave people better than you found them. Third, Be…

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Rob Schneider 🇺🇸 @RobSchneider

2 years ago

The $1.5 Trillion Dollar Global Climate SCAM! Green energy is a lie and the biggest rip-off in the World…

𝘽𝙀𝙇 @Bel_B30

2 years ago

The $1.5 Trillion Dollar Global Climate SCAM! Green energy is a lie and the biggest rip-off in the World…

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Mark Iron @markironmethod

2 years ago

There is is no left or right. You help you fellow human without expectation. Like we did in tribes thousands of years ago. We lost our way. Follow the money.

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Mark Iron @markironmethod

2 years ago

The most powerful thing one can do… Is to let go of what other people think of you.

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Mark Iron @markironmethod

2 years ago

Life's storms shape us into warriors. Embrace the suck👊

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Mark Iron @markironmethod

2 years ago

Everything in your life is your fault - own it, embrace it, and transform it into the fuel that powers you forward. That's Your Power! 💪

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Mark Iron @markironmethod

2 years ago

In my experience, a strong mind starts with a strong body. And a strong body starts with strong hormones. Of course, strong hormones aren’t necessary nor sufficient for success, but they enrich the journey with vitality.