Matthew Perry @mattperry777
Dublin ireland Joined December 2013-
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Back training today, havent had much time lately with kids off school, back focused now, arms done today felt great💪💪
A few lifts from today, 1st is 100kg, 2nd is 110kg 3rd is 120kg and failed the 130kg ill get it soon tho💪💪💪
Let them sleep while you grind. Let them party while you work. Let them watch you rise to the top while they do the same thing as last year.
Mindless eating is the main cause of weight gain. Stay out of the fridge...#drinkwater...or go for a walk! Make sure you are eating to fuel your body...not eating because you are bored. #makehealthychoices #eatrealfood #eatclean #nojunkfood #fitfam
GENERATION IRON 3 🎬🔥 Coming Soon
Over 90kg in the first pic in February, then 82kg in the middle and I was happy with that, then yesterday at 75kg, training and diet are gettin back on track, lets see where we can go from here. #gym #gymmotivation #weights #weightlifting #weightlossjourney #diet
My final lift at last weeks GPC ireland bench press competition,, 120kg lift at 73kg bodyweight finished 1st, roll on November get those numbers higher💪💪💪
My new single “Where’s The Lights” out NOW!! #Spotify #Applemusic . Search “Ni Russell”
I just entered the Heyday Footwear March 2018 contest to win a new pair of Heyday's! swee.ps/HDuwWYPAB
This week's webinar is hosted by the awesome @ShaunFennings of @roksoba. He'll be talking about his life of sobriety 3 years in, his apparel & lifestyle brand #RokSoba & the upcoming fundraising events that they're organising. Join us at 7 pm on Sunday. joinclubsoda.co.uk/events/shaun-f…

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