Michael @michaelhadders

Love cycling, cars and music. Fan of Ariana, The Weeknd, Dua Lipa, Olivia Rodrigo, Taylor Swift, Sabrina Carpenter, Tate Mcrae, Camille Dhont and David Guetta. Nederland Joined April 2011

Tweets

3K
Followers

681
Following

4K
Likes

100K

Michael @michaelhadders

4 hours ago

20,1 km in 63 min 16 sec = 19,1 km/h.🚴‍♂️ Sectors between 17,3 and 24,8 km/h. A good tempo ride on my sporty citybike after work.👔 I also did a 40 minute recovery ride on my hometrainer with a heartrate around 110 bpm. Legspeed around 70 rpm and 233 kcal burned.

0 0 0 31 0

Michael @michaelhadders

a day ago

Two rides on my bikes just like Friday.🚴‍♂️ Last weekend I only did 35 mins. on my hometrainer. After work a few pancakes then 10,75 km in 35 min 3 = 18,4 km/h. On old citybike. Then after dinner 20,1 km in 66 min 35 = 18,1 km/h. On sporty citybike. Sectors between 16,4-21,0 km/h.

0 0 0 22 0

Michael @michaelhadders

5 days ago

Today a short ride on my sporty city bike after work and dinner. 10,78 km in 37 min 31 sec = 17,2 km/h.🚴‍♂️ Sectors between 16,7 and 19,5 km/h. Leg speed between 60-71 rpm. 10 degrees Celsius and wind force 3 bft.

0 0 0 37 0

Michael @michaelhadders

5 days ago

When Dua Lipa was recharging on vacation I came to the conclusion that she really does have healing powers.. What a stunning mermaid she is in her eye-catching double bikini.🧜‍♀️👙😍

0 0 1 106 0

Download Image

ems @luvinsabrina

6 days ago

her smile is everything

3 213 3K 26K 209

Download Gif

Michael @michaelhadders

6 days ago

Wednesday I had a nice ride on my sporty citybike. 20,03 km in 66 min 6 sec = 18,2 km/h.🚴‍♂️ Sectors between 16,7 and 21,9 km/h. Most days I keep my heartrate below 75% of maximum. Sometimes a 30 minute walk through the forest. The season of the hometrainer is coming soon I think.

0 0 0 63 0

Michael @michaelhadders

7 days ago

They captured very attractive poses for Vogue magazine.📸 Our girl has become a pro in this meanwhile.☺️ Highest score so far this year..🔥 So beautiful.🍭👱‍♀️😍

0 0 0 48 0

Download Image

Michael @michaelhadders

2 weeks ago

Gabriella is really killing it with her lovely outfits lately.👀💙

0 0 0 43 0

Download Image

Michael @michaelhadders

2 weeks ago

I like Sabrina's tiny little house.😉😍 Animals are great for relaxation.🐴😃

0 0 0 33 0

Download Image

Michael @michaelhadders

2 weeks ago

20,07 km in 74 min 22 sec = 16,2 km/h.🚴‍♂️ Sectors between 14,5 and 18,8 km/h. Easy/normal cycling on my sporty citybike in the evening after work. Heartrate between 120-140 bpm mostly. There was a lot of wind.🌬

0 0 0 35 0

Michael @michaelhadders

2 weeks ago

I've done a lot of normal cycling on my sporty citybike lately but Friday after work I did a good tempo ride. 20,02 km in 59 min 55 = 20,1 km/h.🚴‍♂️ Sectors between 18,8 and 23,1 km/h. Yesterday 60 minutes on my hometrainer with a heartrate below 120 bpm, burning 384 kcal.

0 0 0 39 0

Michael @michaelhadders

3 weeks ago

Who's craving for a house tour and Sabrina's home made cookies?🏠👱‍♀️🍪😋 It's getting cold outside so Imma do the dishes after..🍽😘 No seriously, with every interview she brings more than a smile to my face.

0 0 0 52 0

Download Image

Michael @michaelhadders

a month ago

Look what I found in the wellbeing corner of this store, Imma take it home.😛🛒👱‍♀️🥰 #MBF

0 0 0 60 0

Download Image

Michael @michaelhadders

a month ago

I'm so happy to see our busy woman (and dog) on the road again.👔👱‍♀️🐶 All the long walks and studio time she did surely paid off because not only the album but also Brina is on fire.🦵😍🔥✍

0 0 0 50 0

Download Image

Michael @michaelhadders

a month ago

20,04 km in 62 min 39 = 19,2 km/h.🚴‍♂️ Sectors between 16,8 and 22,7 km/h. Yesterday I did some stretching late at night before bed. It felt good and relaxing but today my muscles felt less powerful during cycling. Still good but normally I can and want to accelerate more eagerly..

0 0 0 51 0

Michael @michaelhadders

a month ago

Yesterday I cycled 20,11 km on my sporty citybike in 64 min 56 sec = 18,6 km/h. Sectors between 16,1 and 21,3 km/h. Today 20,03 km in 62 min 2 sec = 19,4 km/h. Sectors between 17,8 and 23,8 km/h.🚴‍♂️

0 0 0 34 0

Michael Hadders @HaddersMic82221

a month ago

Barely 5 vinyls tall, this short n sweet girl was climbing to the next level and experience personal growth thanks to the album she released last year.🪜👱‍♀️🥰

0 1 0 36 0

Download Image

Michael @michaelhadders

a month ago

A good tempo ride on my sporty citybike today after work and a relaxing car ride.👔🚗🚴‍♂️ 20,08 km in 58 min 24 sec = 20,6 km/h. Sectors between 19,4 and 24,5 km/h. No time trial gear or heartrate this time, just faster legs and tailwind on the way back home with warm muscles.🦵

0 0 0 24 0

Michael @michaelhadders

a month ago

I can imagine she wanted to take a nap after this playful and satisfying photoshoot on the couch.😴🥰 The cross legged pose has became one of my favorite ones lately. I think I even became a better cyclist.🧘‍♂️

0 0 0 32 0

Download Image

Michael @michaelhadders

a month ago

Easy/normal cycling on my sporty citybike today after work and dinner. 20,10 km in 72 min 27 sec = 16,6 km/h.🚴‍♂️ Sectors between 15,9 and 17,6 km/h. Heartrate below 130 bpm mostly. Legspeed between 58-64 rpm in my favorite 4,6 meter per rotation gear. A constant pace success.