Mikebarbell @mikemo93

POWERLIFTING COACH 🦖 Te enseño a ganar fuerza y entrenar mejor 📚CAFYD-NSCA-RTS 💢Equipo de powerlifting: Mikebarbell ⬇️Coaching de powerlifting y más ⬇️ bento.me/mikebarbell Madrid, Spain Joined November 2011

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Brad Schoenfeld, PhD @BradSchoenfeld

3 days ago

Very interesting work by @HeWaHippo et al highlighting importance of muscle mass: "Results of our systematic literature review suggest that the stimulation of skeletal muscle hypertrophy is sufficient to cause anti-obesity and anti-diabetic effects" 💪 link.springer.com/article/10.100…

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José López Chicharro @ChicharroJL

5 days ago

🧠 Ejercicio y Enfermedad de Parkinson: ¿una herramienta para frenar la progresión? Nuevas investigaciones sugieren que el ejercicio no solo alivia los síntomas de la Enfermedad de Parkinson, sino que podría ralentizar su avance. Los beneficios incluyen mejoras motoras y en el…

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Chris Beardsley @SandCResearch

2 weeks ago

Muscle swelling is well-known to increase for days after muscle-damaging exercise. This study showed that the swelling is related to the secondary muscle damage effect. It is possible that both the swelling and the secondary muscle damage are mediated by inflammation.

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B. @barbara__jaen

3 weeks ago

No es el primer día, llevamos así meses!! “Frecuencia de paso de la línea 20 sentido Sol/Sevilla estimada de L-V entre las 9 y las 19 de 5 a 7 minutos”. Estoy en la parada 817 y el tiempo de espera es de 20 minutos, un lunes a las 16:30 de la tarde. ¿Nada que decir @EMTmadrid ?

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Ripley la teniente guay 😎 @Anishinoda_

a month ago

En 8 visitas no le hicieron ningún tipo de prueba física. Supongo que era otra paciente con ganas de saturar el sistema médico.

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san 🧚🏼‍♀️ @10sandrasilva

a month ago

Me toca los cojones que cualquiera que entrene se crea que puede hacer asesorías y jugar con la salud de la gente pero me los toca todavía más que sean tan sinvergüenzas de aprovecharse del curro de sus propios preparadores y nutris para sacar tajada a costa de inexpertos

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Brad Schoenfeld, PhD @BradSchoenfeld

a month ago

New study shows that arm curl elicits greater region-specific hypertrophy in the distal aspect of the biceps brachii compared to the dumbbell row; proximal hypertrophy was similar between conditions. It matters where the measurement is taken... link.springer.com/article/10.100…

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Brad Schoenfeld, PhD @BradSchoenfeld

2 months ago

Step count shows an inverse relationship with mortality. The largest benefits are seen with ~7000 steps/day, but risks continued to decrease to a smaller extent w/every additional 1000 steps/day up 12 000 steps/day (the highest # analyzed). thelancet.com/journals/lanpu…

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Chris Beardsley @SandCResearch

4 months ago

When untrained lifters train to failure or train with multiple reps in reserve (unclear but maybe 4-5RIR), training to failure produces much larger strength gains and much more hypertrophy. This is very different from comparisons of training to failure and leaving just 1-2RIR.

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Mikebarbell @mikemo93

4 months ago

Cómo hacer JM PRESS - TUTORIAL COMPLETO | El mejor press para tríceps youtu.be/0Vu0T4kCURg?si… via @YouTube

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Chris Beardsley @SandCResearch

4 months ago

The relationship between percentage of 1RM and the number of reps in a set to failure is non-linear (since metabolite-related fatigue mechanisms cannot occur once vascular occlusion stops happening at around 30% of 1RM). Even so, the exact shape varies between exercises.

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Mikebarbell @mikemo93

4 months ago

Peso Muerto RUMANO vs PIERNAS RÍGIDAS: ¿Cuál es el mejor? youtu.be/TJkenOqxRAs?si… via @YouTube

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Chris Beardsley @SandCResearch

4 months ago

Very often, training to failure and leaving a couple of reps in reserve produce similar hypertrophy and similar strength gains. This is most likely because the hypertrophy stimulus is not really that different between groups, especially when workout volumes are high.

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Elena 🌼 @Glaucium_

5 months ago

cuidado que quema yo con la croqueta en la boca:

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Roberto Fernández AntiPatronal @RedRofega

5 months ago

Se dice violar. Se escribe violar. Con una niña no se tienen relaciones, se la viola.

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Chris Beardsley @SandCResearch

5 months ago

When workout volumes are higher than can be completely recovered from (6 sets of moderate loads, 3 times per week), muscle swelling is very clearly apparent at the start of strength training programs.

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Brad Schoenfeld, PhD @BradSchoenfeld

5 months ago

Cold water immersion after resistance training impairs muscle development. New study suggests this may be due to a reduction in blood flow to the musculature thus blunting amino acid incorporation into muscle... pubmed.ncbi.nlm.nih.gov/40249909/

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Chris Beardsley @SandCResearch

6 months ago

Hypertrophy does contribute meaningfully to strength gains but there are discrepancies, especially in the first week or two (when muscle swelling is most obvious). Which muscle displays the most hypertrophy obviously depends upon the exercise variation.

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Chris Beardsley @SandCResearch

6 months ago

Post-workout fatigue accumulates over time, if insufficient recovery time is provided between workouts. As with other studies, this study found that single sets of light loads to failure require more than 24 hours of recovery.