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Mike Shea retweeted
Urbana showed growth in a sturdy fourth quarter on Thursday, which resulted in a comeback, "gut-check" road win over Middletown: fredericknewspost.com/sports/level/h…
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Mike Shea retweeted
425x6 box squat, can’t wait for the season!!!
Hit 275 after a big work set 🔥🔥@Urbana_FB
Mike Shea retweeted
Getting some work in, we 👀 you Mikey!!!!!
Getting some work in, we 👀 you Mikey!!!!!
Mike Shea retweeted
Coach I play other sports Coach I don’t have a ride Coach I can’t wake up Coach I stayed up too late Coach I workout with my trainer Miss me with all that !
Coach I play other sports Coach I don’t have a ride Coach I can’t wake up Coach I stayed up too late Coach I workout with my trainer Miss me with all that !
Mike Shea retweeted
Urbana has named Dean Swink as its varsity football head coach. Swink has coached HS football for 29 years. He previously was the head coach at Tuscarora. Served multiple stints at Urbana as an assistant, including last year. Fourth coaching change this year @FrederickSports
Very thankful to have been named all county second team Linebacker my junior year with 54tackles ,6 sacks , 8 tfl , 2ff , 2 fumble recovery’s , 1 def touchdown. @GFraz410 @Urbana_FB fredericknewspost.com/all-county-foo…
Mike Shea retweeted
One of the best games of my high school career (24-19 win over Middletown) - hudl.com/v/2K2hJC
Me and my boys going to the final 4!!! 10tackles 3TFL 1 sack @Urbana_FB @GFraz410 ( please come out and support the team this week.)
Mike Shea retweeted
Practicing on Thanksgiving is a special thing that only a few teams a year get to experience. Our boys have earned that honor. We would love to have any and all Urbana Football alumni join us at Practice Thanksgiving morning from 8-9:30. Please help us spread the word.
Mike Shea retweeted
Defensive Stats @Urbana_FB Win 11/18 @mikeyshea6 10 Tackles, 3 TFL, 1 Sack @JGasemy 12 Tackles, 1 Sack, Fumble recovery TD @ChayanLoun 12 tackles, 1 Sack Aaron Humes 6 Tackles, 4 Sacks @noahbravo24 5 Tackles, Fumble recovery @karron_watties 2 Tackles, Fumble recovery TD
Mike Shea retweeted
Congrats to the State Semi-Finalists! Way to go Hawks! @UHS_FCPS @UHSBoosters @FCPSAthletics @Urbana_FB
Mike Shea retweeted
The vast majority of my coaching friends coach in the MPSSAA coach in HoCo, MoCo, BaltCo, and PG, so I won’t endear myself with them on this take. Pound for pound, top to bottom, FredCo has the toughest/best league in the MPSSAA, and has for a while, imo. A thread.
Regular season highlights 8-1 LB/DB c/o 2024 #playoffstime @Urbana_FB @GFraz410 hudl.com/v/2JhfwL
'This feels like the state championship': Urbana snaps drought against Linganore fredericknewspost.com/sports/level/h… via @frednewspost
Mike Shea retweeted
Well that one feels pretty good….Welcome Back!!! 🦅🦅🦅
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