Show Me Nourish @mls4172
Nutritionist Owner Show Me Nourish Apparel/Co-Host Culinary Rebels showmenourish.com O'Fallon, MO Joined October 2012-
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I didn’t “work out.” I moved because I wanted to live again. I walked 15 minutes a day. That’s how I got out of the wheelchair. #HealingThroughMovement #EveryStepForward
Healing didn’t start with a treadmill. It started with 1 lb on my ankle. And a decision to move. #MovementMonth #PhysicalActivation
If we don’t revolt we are to our own demise!
If we don’t revolt we are to our own demise!
I’ve learned that the comfort I used to find in cookies or fries isn’t comfort at all. It’s disconnection. It’s survival mode. “Comfort isn’t found in food. It’s found in finally feeling safe inside yourself.” – Michelle Ralls
When you’re tired, your brain screams for quick energy. But food isn’t always the answer. T = Tired It’s the most overlooked root of emotional eating. Rest > Refined carbs. Hydration > Hustle. Stillness > Sugar. Check your body before your cravings. #HALT #TheDailyPlate
True hunger builds slowly. Emotional hunger screams suddenly. HALT = Hungry, Angry, Lonely, Tired. Before you grab the snack, ask: 🟡 Am I physically hungry? 🟡 Or emotionally overwhelmed? Pause. Check-in. Heal. #FoodFreedom #HALTmethod #EmotionalEating
Blood Sugars controlling you? Let me show you how to take control and Reverse Diabetes Type 2 today! Take a look! 📌 pin.it/46wZ4rMHm
🚨 NEW MINI-SERIES STARTS JULY 14 7-Day Kickstart Your Food Freedom 💥 Stuck in the emotional eating cycle? 🍫 -> Guilt 🍕 -> Fatigue 🍷 -> Regret Let’s fix that. For 7 days, I’ll help you: ✅ Identify triggers ✅ Break the binge ✅ Master your plate DM “FREEDOM” for access.
Reclaim Your Life: Food Freedom – Nourishing Your Emotions, Mastering Your Plate. 📲 Follow @ShowMeNourish for your Daily Bite This month, we’re healing the body, renewing the mind, and transforming your plate — with food that truly nourishes. #HolisticHealing #DailyPlate
March Madness Alert! Elevate your health with our unbeatable deal! Get 6 months of personalized Nutrition Coaching for the price of just 3 months. Offer ends March 15th. pay.showmenourish.com
@SenatorKatieBritt I’ve never been more embarrassed for our women than to hear you speak such ignorance! Nice plea to moms. Too bad we know you don’t understand what being a full time mom really is. Nor the struggles
Check out this post on Nextdoor: nextdoor.com/p/M5mnf_Yyd_tR…
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Absolutely thrilled to share that we've reached a significant milestone! In just three days since its release, we've hit 25 downloads of our transformative workbook. showmenourish.com
Check out this post on Nextdoor: nextdoor.com/p/C6fPY5Bqcdgy…
Hey @USPS get your s**** together! I’m not getting my package today and it shouldn’t take a week to get a it! Get your tracking straight 🤬
Age is just a number! You can wear whatever makes you feel good! At any age! This brand makes me feel beautiful and confident! Knowing I’m doing my part to save the climate. #EcoFriendly #wrapcertified #ClothingBrand
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